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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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yeah_guyz
post Feb 5 2010, 10:15 AM

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From: HeAv3N
QUOTE(diablokun @ Feb 5 2010, 09:58 AM)
hi ken, if you don't mind, could you elaborate on the bold ?? thoracic mobility ?? thanks...
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http://www.google.com.my/search?q=thoracic...lient=firefox-a

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yeah_guyz
post Feb 5 2010, 10:33 AM

o2 + co2= coo22 ^_^lll
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QUOTE(diablokun @ Feb 5 2010, 10:29 AM)
i know google...wouldn't hurt anybody if ken can enlighten us all with his knowledge...you went for such length with the spoiler just to be sarcastic..

and oh yeah, my bad...you can do what you want here because you have great body...nice body you have there mate... rclxms.gif
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lol? nothing to do with my body there, i just did you a favour get you the information and list out the time it takes me to search those information.

funny shit blink.gif
yeah_guyz
post Feb 5 2010, 11:05 AM

o2 + co2= coo22 ^_^lll
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QUOTE(JonYeap @ Feb 5 2010, 10:45 AM)
Cool... dont argue de la.
everytime argue, pizzaboy come and clear. =.=
more pics pls
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no intend to argue pun. perhaps i am hated man in LYN

everyone takes my word offensively lol laugh.gif
yeah_guyz
post Feb 23 2010, 08:01 PM

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QUOTE(John91 @ Feb 23 2010, 07:34 PM)
It WAS too heavy. Haha you said a bit too late. I tried 120 5reps 3 sets, then was damn sure I would fail the next set, so dropped to 110 and finished the remaining 2 sets. I'll try 115KG next week lol.
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5 reps of heavy squat is enough to keep you breathing like a cow d...haha tongue.gif
yeah_guyz
post Mar 13 2010, 10:37 AM

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QUOTE(John91 @ Mar 13 2010, 10:30 AM)
I do get hamstring and calf cramps when I don't have enough rest or when I exert too much strength after training quads. Glute ham raises would still cramp them up, I tried. So a better alternative might be warming up a bit before training and then start on hamstrings first before training quads.
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Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp.

why? lack of strength?
yeah_guyz
post Mar 13 2010, 09:26 PM

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QUOTE(-Dan @ Mar 13 2010, 10:44 AM)
Flexibility issue, if I'm not mistaken.
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QUOTE(iamyuanwu @ Mar 13 2010, 06:46 PM)
Lack of strength in the hip flexors, or simply not firing... yet.
Hanging leg raise can help. Or simply doing more pistols.
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OK! a great thank to you. i think that is the problem. as whenever i tight to doing hanging leg raise, the quad got slight cramp too.
will add knee raise in my coming routine.

yeah_guyz
post Mar 15 2010, 06:49 PM

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QUOTE(JonYeap @ Mar 15 2010, 06:04 PM)
hehe... sledgehammer and tyre flipping can be fun too. =.=
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mace swinging can be damn fun too, if you have a dumbell plate at home, just head to hardware shop and buy a GI pipe.
the movement can be performed as sledge hammer
yeah_guyz
post Apr 1 2010, 10:51 PM

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QUOTE(neuroticmind @ Apr 1 2010, 08:44 PM)
hello, 1 question
I don't get what that mean. Can someone please explain? Thank you smile.gif
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performing stiff leg deadlift huh?

Pull shoulders back slightly at top of lift if rounded. Repeat.

user posted image

i assume pull your shoulder blade like the pic.but not so much like the pic, chest up, pull shoulder blade
yeah_guyz
post Apr 4 2010, 06:31 PM

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QUOTE(jamis @ Apr 4 2010, 05:07 PM)
For the genetic part i m not sure, may be just his reason for not enduring the burning calf feeling lol.

haha, skipping rope buddy. Can see some tiny improvement on the shape aft skipping for 1 mth. Plus i did high reps calf raise too.
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calf is kind of sturborn muscle lol. it need isolation exercise to fire it up. yeah, rope skipping is good. want to focus more on calf after i recover.
yeah_guyz
post Apr 17 2010, 12:58 PM

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Leaning too much forward, probably due to week core, fatigue set in at lower back and cores, the stronger part will take parts, end up looks like a good morning, happened to me when i squat heavy

http://stronglifts.com/how-to-avoid-leanin...ward-on-squats/

http://www.elitefitness.com/forum/weight-t...ead-647759.html



This post has been edited by yeah_guyz: Apr 17 2010, 01:03 PM
yeah_guyz
post Apr 23 2010, 01:51 PM

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QUOTE(de.crystal @ Apr 23 2010, 01:29 PM)
178 cm and  68kg, waist 32 (which is why i dun ustand y they still call me skinny)
and u? any pic?
i have heard of this but i just hate it when i see myself in the mirror
i tot cardio is good for loosing tummy?
yes the weight i carry nw is d max of wat i can carry nw
ever since i knew of stronglifts from the sifus here, i often check on it to ensure that i do the right work out

thx for d great advise...
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yeah! you are Skinny, very very skinny. why bother to cut?

Just eat more with balance nutrition and Work harder. i believe you have been on stronglift for a month? your progression is kinda slow i think. did you actually read the whole ebook? did you? smile.gif
yeah_guyz
post Apr 24 2010, 10:01 AM

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QUOTE(kurtkob78 @ Apr 24 2010, 09:52 AM)
guys. show some pics la. I'm at the end of my cutting. but still not satisfied. Need to try harder to get lower bodyfat. .... so that just the skin is hanging to the muscle .... cutting is really tough man .... motivattion please
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here!!

http://forum.lowyat.net/topic/1401125
yeah_guyz
post Apr 24 2010, 12:00 PM

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QUOTE(de.crystal @ Apr 24 2010, 12:30 AM)

To start with, I hate to see myself having such loose top, my belly and with 32 " waist (is that not fat).  Cant stand that hence, I kept saying I wanna loose my belly fat.

do you think you will looks awesome with 6abs attached on those skinny frame? all you need now is add alot of mass as you can. you will grow fat and muscle. Cut it later.

QUOTE
To be frank, I may have said this before.  I joined gym in Dec 2008, only started going regularly and carried weight in June 2009 and Sept took fat burner till Dec 2009.  Jan till March 2010 been lepaking till recently, forcing myself to go to the gym no matter how late I work until, sometimes even at 9pm.
Make the Gym training as part of your life. like daily activity. lifestyle! change your mindset!

QUOTE
Any how I still think I have to give some credit to myself, else wont think i have motivation to go workout anymore tongue.gif

1. Last time was hard to even lift 5kg at 1 side using smith machine.  compared to now 25kg.
2. Last time doing bicep curl, started at 20kg and now 43kg (if not mistaken).
3. A gym fren of mine, who used to be stronger than me was defeated by me, as he was only doing cardio and biceps. 
4. Last time Cardio can only do speed 6-7, now 7 to 9 smile.gif

So I consider myself having slight improvement.  Of course, I could do better.

Self motivation is good.
but instead of compare the friend that ONLY do cardio and BICEPS curls, why dont compare with someone who know his stuff?
i assume your poundage for biceps culrs is in pound.
Keep the routine simple as Stronglift 5x5. just f***ing do it without so many excuse. AND PLEASE READ THE EBOOK la!


QUOTE
I totally agree with John that I need a training partner to push me.  But I am too shy to ask around seeing that everyone is soooo biggggg.

I have a lackadaisical attitude. Someday, when I am in a mood, I can do a better job and someday I just cant.  I still remember when I did bicep curl, I did not do it properly, lifted my arm also.  Someone pointed out mistake (i think he is kmaru's fren-if i am not wrong, we work in the same gym), at first, I felt embarrassed. After that now whenever I do bicep curl I manage to do it properly already.  Last time 43kg I had to lift up my arm as it was too heavy, now I can handle it quite alright. 


Gym rat is well known friendly. it is the matter of you willing make friend with them or not only

QUOTE
So my plan would be 1, 3, 5 work out, 2, 4 swimming,

Do i need to take protein?  or just eat normal saja?


READ! READ READ! the nutrition PLEASE!
Gain your knowledge, do you think everyday take 3 scoop whey protein and with crappy diet will bring u monster body?
http://stronglifts.com/muscle-gaining-secr...jason-ferrugia/
http://stronglifts.com/nutrition-101-defin...lthy-nutrition/
http://stronglifts.com/how-to-build-muscle-mass-guide/
http://stronglifts.com/hardgainers-gain-weight-skinny-guys/
http://stronglifts.com/how-to-gain-weight-for-skinny-guys/
http://stronglifts.com/muscle-gaining-secr...jason-ferrugia/


QUOTE
Actually I am not very ambitious, just wish to be

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this is not big right? 


i will say you are still very far from that body, and those person looks bigger in real person, if you never change your attitude, you will never be there.

his body is like Rain, do you know how hard Rain been training?
yeah_guyz
post Apr 24 2010, 12:11 PM

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QUOTE(de.crystal @ Apr 24 2010, 12:09 PM)
i was laughing out loud and yet felt embarrassed when i saw my typo
i think i have to agree with you all that it should be 43lbs (i hv amended my post) i always get confused some use kg some use 43lbs sad.gif

i always consult the ebook before i start or doing a particular lift.  But when it comes to food consumption, I have no idea and don't know what is it talking about.

btw 32" waist is still skinny?
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Judge by your PIC and mirror,bro
yeah_guyz
post Apr 24 2010, 02:31 PM

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QUOTE(de.crystal @ Apr 24 2010, 12:36 PM)
I think I am fat but you all said I am skinny. So?
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you're hopeless then. stick with your fat loss program and do what ever you like
it is your life still smile.gif
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