ambitious?
our double alone took 1 h 5 min leh hahaha

There's one product from Abbot's I believe, tht contains all tht in one product. R U using tht one ccube ? Coz I was thinking of getting those as well to help fix my bone. But I'm scared with Anlene + calcium pills, the bone will grow extra long, maybe I can grow Wolverine's claw !!   

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Added on September 3, 2009, 12:54 pmFolks, hv U read this article in Men's Health about the Tarahumara runners ? They're ultra marathon runners who run barefoot. There was an article about how expensive running shoes is actually ruining our feet in RunnersWorld.com, it was based on this tribe.

Diet & workout
The Tarahumara tribe

Hi guys, just got a shoe the other day to start running. It's fun....but whenever i run i always feel pain at my ankles after awhile, sometimes on both legs but usually just one of the legs. Do you guys have any idea what did i do wrongly? Posture? the way i land my foot?

Marvinct, are you are referring tomorrow 6.30am run? 15 KM?

yupe 630am, 15km as mentioned by devilzzz.

please come join us. But i scared devilzzz push 99 la.
Hey just found out Monday is a holiday in Selangor.
you want to do speed work on Sunday(around LG PAR5 route) then DH again on Monday?

Hi guys, its been a while i've posted here..
busy with work, stop running for quite some time edi..
haih..planning to start running next week... 2.4k in 15min?
muahahah..wish me luck

Police station nearby ? It's the headquarters of Royal Malaysian Police for crying out loud !!! Well, whatever la, just be extra careful guys.

Wahlau, u comparing me with a chick meh....might as well compare me with a female olympian...
i just did my run today, really pancit...normally can run this park 4 rounds non stop, now its 3 round run, 1(about 1.5k) round walk
need to start running more often edi...

The Elixir 3 is a low profile light weight trainer.  Suitable for neutral and under pronator who dont need lotsa cushioning and stability.  If you are big in size weighing 75k and above, and over pronate, I dont recommend you to have this shoe.  The model will not give u the right cushioning and stability support hence will cause knee and ankle injury overtime.

Hi everyone, noob reporting in. Suggestion needed.

Recently i've decided to buy a pair of running shoes to motivate myself. Stumbled upon the AdiZero Pro in Midvalley, super lightweight and best of all looks so darn cool. But i heard from sfax said that 2 months of running on the road could write it off. So any idea from u all pro runners?

I want something that is suitable for indoor(gym) and outdoor(road maybe). Last long, about 1 year (always experience the bottom layer come off).
I don't want those that looks bulky, something like the adizero pro will be good.

I am not an extreme racer like u guys, i dun go for marathon, reason being no company. I only use it for training in gym and to jog every evening to keep fit.

As i said, to motivate myself, i'm willing to spend around RM500 on it. Maybe 1 for indoor and 1 for outdoor?

Sorry if i'm in the wrong thread.

My foot type is the Normal (medium) Arch. Last time don't have any past injuries.
Anyone know if there is such a store in Penang?
around 2 weeks ago. I use to run twice a week but cut down to once a week.

btw, sorry for the late replies as I was away for vacasyun 

So far only got recommendation for Triumph 6 and Fastwitch 3. Any other brand/model?

@ccube. How can i try them. I think i can only decide only after i get a feel of them.

seesawseen2k: Good pick there. Polar RS300X sd is going for RM872 and is compatible with the G1 GPS sensor should you be interested in adding it in the future. Will say this is the best bang for the buck model.
There are no miracle supplements or easy step in improving your performance. Training is the best answer here. You can take recovery supplements like protein to help you recover faster for your next training session or even race. As we here are endurance athletes, most of us here take Endurox R4 which is a recovery glycogen and protein supplement while some others take whey protein. It's your personal choice, so the best is study the nutrional tab on each product.

the only way to improve is to train hard, there is no free lunch in this world!!!!

Whoa... so far down edi this topic.. what happened ? Nobody running ah ?

My comeback race preparation has been hampered by a slight injury in the area just above the ankles. I dunno what it's called, my closest guess is tibialis posterior. It's not bruising or whatever, just painful. Part of it I guess it's due to the fact that I got heavier by 2 kg after Raya. But I'm running on treadmill now, I dun seem to feel the pain when running on treadmill. Last Saturday I had to walk home after it got so painful I can't continue my run. So I took Sunday off, & I've been treating the area with ice ever since. Hmm... 

What about the timex ironman series?
Seem to be among the cheapest running watches out there, just did a google.

But I guess I should get shoes first. My knees hurt a little already...I run almost everyday nowadays.
Saw the Adidas Cumulus for about rm180. But still gotta save up for it.
Oh I'm 27 but am still studying lol, in case u guys are wondering y this 27 yr old cannot afford a pair of shoes haha.
Doing my postgrad in UPM.