too many sellers edi. i sked not ori la...defects la...seller kena tipu by middle man/distributor etc etc.
good to know that its for any model. thanks!

penang like not many ppl doing full leh. weird hour starting at 2am. dun know to sleep or not?
half start at 3am. penang half is 25km right?
ccube: u not going macau liao? i very tempted to do gold coast now since u mention it! hahaha. got motivation to train again!

beginning of the bridge to the toll where we do the U-turn is oredi ard 11km.  To and Fro is 22km.  From QBM to the bridge is ard 1.5km (x2) = 3km.  In total is 25km.  So its not an easy run, therefore gotta pace urself out.

I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December

25km??? habis lor this time...i tot 21km oni. have to train gile gile this time. not sure if i can make it through the last 4km within the 3hr time limit. i'm feeling sked now.

haha...okla, if i join/register any event..i will inform u guys. thanks
btw, what is camaraderie?

Hi all,

Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something...

Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy.

Promotion of Saucony Off Season Models

http://ccube-sports-hub.blogspot.com/2009/...son-models.html

I'm not sure this thread is for serious runners or what. But it's a surety that I didn't run anymore now.

What if I go running again? I think I'm going to crash after 100 metres.

Regards, Joey

I played competitive sports last time. Was an active scout too. I don't do it slow. HaiZZZ. Working is different story all together.

Last time, football EVERYDAY. Badminton 2 times per week. Mountain biking EVERYDAY. Running almost EVERYDAY.

Present time, working 5 days per week CONSISTANTLY. Gaming almost EVERYDAY.

The only exercise is walking from office to my car. Or going out some where near to grab lunch during lunch hour.

Regards, Joey

p.s: Miraculously my BMI calculation shows that I'm fit category. Height 175cm. Weight 75kg. Almost consistent.

Running on and off again since a few months ago (used to run a lot last time, stopped for around 1-2 years). Not sure whether I should keep running again or not... Don't really enjoy the jabbing pain on my knees.

@d3vilzzzz:

Not sure what other techniques of running are there - running the same style since young (will Google a bit later after work to see).
Too much too soon? Again, not sure, I am sure that I am doing this very moderately - just starting off with slow jog (5-10 minutes) and the pain starts.
Shoes are just some plain shoes that I wear all the time (old Timberland shoes).
Stopped running after getting the jabbing pain after a week of running. Was worried that I will make it worse if I continue running despite the pain.

No one else have jabbing pain on their knees? Just want to see whether this is common or I am the only bugger in town.

Used to have a pair of running shoes but not anymore - and yeah, just using this one to run so far. Not good?

Nike is good. Comfy+odourless. Grab the RM500++ ones. Satisfaction guaranteed.

Regards, Joey

Nike ? RM500+ ?

U're new here, aren't U ?

Hmmm...can be considered. I've heard that they mentioned Saucony (Did I get the name right?)...looks promising. Never tried before. Do they have stocks over RSH?

I might be dropping by there and do some bits of survey.

Regards, Joey

Really? Okie boss. Will do the reading first. Thanks for the guide though.

Regards, Joey

wazzaaaaaa runners

im on the last phase of quitting smoking(one cig a day/every few days) gonna go full quit now. been exercising and what not trying to improve my cardio fitness lvls iuh and in the process of losing weight as well, down to 77 from 110 last year.

so yeah, right now i can only jog for about 10-15 minutes tops without stopping before i feel like dying. so yeah, what should i do so that i can join my first half marathon next year, soemtime around june(and does that seem like a realistic goal?) or hopefully sooner.

When I was cycling, I used running as a way to keep fit whenever I couldn't ride, when my bike was undergoing maintenance, etc. But back then (mid 90's), we have this sort of urban legend among cyclists: that if we do other activities like running or playing soccer, we'd spoil our legs. But I still run & play soccer & even sepaktakraw. My shoes back then was a Nike Crosstrainer.

About 2 years back, I started running again, this time as part of my new fitness routine tht includes weights. I didn't wanna spend too much on running shoes (becoz I was playing soccer & basketball as well). so I just bought BATA shoes. Last year I bought my first ever true running shoes, the Mizuno Crusader 2 & I liked it a lot. I still use it as my trainer & I've decided tht I'm not gonna run in races more than 15K (for the time being). This year I bought another Mizuno, the Wave Aero, a racer. My next shoes shud be a Mizuno as well. Why Mizuno ? I like the brand since I was 13 (when Selangor started using Mizuno football kits) & so far the shoes worked fine for me. 

hoping to join this in november, meh first 10k

http://www.starttofinish.com.au/default.as...tdisplay&id=686

does anyone know any training method to follow?

i have time to do treadmill training only, and gotta pair it with doing weights for 5 days and 2-3 days hiit for 10 minutes as im trying to lose weight/body fat(plateauing now ><")

btw, what exactly is cross training?

ouh and ran 20 minutes on the treadmill for the first time today AND DIDNT FEEL LIKE SHIT AT THE END 8D, ffs, not smoking makes A LOT of difference.......... XD

any tips on what do you guys do 1 day before the a run?

food intake and rest?

halo, i am a new beginner runner^^ wan ask now still can join the  Pacesetters Athletic Club or not?

oh. have to prepare starting a week before? im not really a regular runner. so i dont do practice runs every week, at least 1 or more times a week depending on my work schedule. i was thinking that you guys might have some tips on proper preparation a day before races. my first two races, i did not really prepare, i didnt care about my food intake and also only a few hours of sleep.

there are other forum running group which their member are growing over the races...

their moderator also running together.

the forum allocate 1 section just for running...

anyways, print vest which have 'LYN' word need to seek consent from seven.