U can checkout Jusco stores & the Mizuno outlet at The Gardens.

I doubt it can be used with current 50% discount. normally it can't stack anyway

sigh, I've been so busy...haven't been running /  register for mizuno.

and to make things worse, some idiot scratched my new City. @$$hole

are you refering to running event or joining the pacesetter club???

how sure that you have brought a "good runner shoe" and which so happened to be NIKE? light not necessary = good.

ask urself,

1. do u know ur feet type?
2. do u know ur shoe type?

if u know the answer of both questions, most likely u got ur suitable running shoe. else good luck!

The next run would be Mizuno Run @ UPM, 10km, 25 October 2009.

anyways, if u join pacesetter member, u will get RM10 discount.

2XU Compression is now available. Do hit the link for more details. Thank you.

2XU Compression

how u run extra 5km? run 1 round of lake garden b4 head to hartamas?

since i got the splint in KOTR, every now and then there is a pulling effect on my shin.

Did some 5-7k runs few times after i recovered. no pain. But still feel not 100% and been almost a month now.

Even when walking or sitting down will feel my shin is tight and uncomfortable compared to right leg.

is it normal that it takes so long to recover?

Hi Marvinct,

How are you now? It has been 1 month ago from our last run. I think you better pay a visit to specialist doc to seek their advice. Did u take any medication to recover?

LOL your warm down is 5KM
I started to run also since last week. August was busy with a shi+ load of work to do. Still busy but can allocate time to run after work i think.

But now susah...got my arcade stick for street Fighter 4 jor..HAHAHAH must resist    Enjoy running after work and game at night when resting

shiok.

My running partner is back at office too. Gonna run together after work.  . I'm also happy my gf is running again. Did a slow slow 7.5KG with her.

ya man. was very busy last month.

Ok la..will update my blog soon tonight actually If im hardworking. SF4 and DOTA..too hard to resist HAHHAHA

that is really fast timing!! congrats

gotta start doing some speed work in future hehe

2.6k in 10.30mins....tats godamn fast man.

Hey guys'

its been a while since i posted here but good to be back nonetheless,

still pounding the roads for PB and the SGMara though i really need to pickup on my LSD, weekly mileage hits up to 40K thats without any LSD, tried clock in a LSD last Saturday but crashed and burned at 10KM mark, felt pretty useless when i dont hit my intended mileage, ah well ill keep going at it

btw just wondering if you guys do take any multivites? I take Kordel's Glucosamine only seriously thinking of starting up on Multivites like Vitamin C and those fish oil capsules

do share if you take yea, im a noob when its comes to this 

Dun compare with the top ladies la! its already very good timing.....

15km is a good idea... will join u.