chill la jack..u going for energizer ka?
Runnerz... #3, All about running...
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 Mar 3 2010, 10:48 AM
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#61
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Senior Member
776 posts Joined: May 2005  
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Quote|
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Mar 3 2010, 03:30 PM
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#62
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Senior Member
776 posts Joined: May 2005
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nice...but near to sundown laa...
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Mar 4 2010, 11:57 AM
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#63
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Senior Member
776 posts Joined: May 2005
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larian diraja 10k....free. google it up...closing on the 10th i think
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Mar 5 2010, 01:05 PM
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#64
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Senior Member
776 posts Joined: May 2005
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guys...where is the best place to do long run?
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Mar 8 2010, 09:06 AM
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#65
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Senior Member
776 posts Joined: May 2005
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NEWTON promotion is ONNN......choi i want one. hahahahah
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Mar 8 2010, 11:47 AM
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#66
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Senior Member
776 posts Joined: May 2005
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im a proud owner of the natural racer...nowplanning to get natural trainer. nice red color...hahahaha
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Mar 9 2010, 01:39 PM
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#67
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Senior Member
776 posts Joined: May 2005
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QUOTE(d3vilzzzz @ Mar 9 2010, 11:30 AM) Bro, i been using it eversince i bought it and never look back....so far no injury using that shoe. pair with a really nice sock...u in heaven. hahahau may want to have this posted here  @elgato these pair of shoes really help me land properly, the wear marks are pretty obvious! happy sial!  mine are the sir newtons btw, there are as light as me asics ds lighweight trainers though these aren't suppose to be lightweight trainers  |
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Mar 11 2010, 01:55 PM
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#68
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Senior Member
776 posts Joined: May 2005
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go run at the park....can see chicks. hahahaha...i like
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Mar 11 2010, 04:40 PM
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#69
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Senior Member
776 posts Joined: May 2005
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klcc park about 1.3km...nice track. synthetic rubber..usually crowded in the evening.
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Mar 11 2010, 04:52 PM
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#70
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Senior Member
776 posts Joined: May 2005
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anybody going for larian diraja?
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Mar 19 2010, 10:48 AM
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#71
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Senior Member
776 posts Joined: May 2005
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QUOTE(toto4d @ Mar 18 2010, 08:41 PM) 02-May Borneo International Marathon u run very fast. what is your secret? u run everyday? how many km per week?29-May Sundown Marathon 27-Jun Std Charted KL Marathon 21-Nov Pg Bridge Marathon |
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Mar 22 2010, 12:03 PM
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#72
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Senior Member
776 posts Joined: May 2005
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yahoo.....last week of trainign before energizer....now taper time...less milage more rest. i like..
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Mar 22 2010, 02:58 PM
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#73
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Senior Member
776 posts Joined: May 2005
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tenno this time im gonna carry water belt...
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Mar 22 2010, 03:32 PM
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#74
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Senior Member
776 posts Joined: May 2005
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QUOTE(chinleong @ Mar 22 2010, 03:25 PM) Add me in, half i going back ith my gf...we stay at marriott Btw, have u all settle for the accommodation after the marathon? |
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Mar 22 2010, 04:00 PM
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#75
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Senior Member
776 posts Joined: May 2005
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damn organizer they put my full name on my bib....malu laa. hehehehe
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Mar 23 2010, 10:39 AM
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#76
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Senior Member
776 posts Joined: May 2005
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http://2009tonton.blogspot.com/
check out this blog on instruction how to wear ur headlamp...hahahahaha |
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Mar 23 2010, 02:07 PM
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#77
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Senior Member
776 posts Joined: May 2005
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QUOTE(d3vilzzzz @ Mar 23 2010, 01:42 PM) eh we must all meet up la.. can one..make sure to bring ur camera. can take photo before run ramai2. talk kok....after run we can head to mamak for supperso many times we tried ..but haihz PHAIL haha  |
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Mar 23 2010, 03:19 PM
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#78
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Senior Member
776 posts Joined: May 2005
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QUOTE(tenno @ Mar 23 2010, 02:30 PM) I just registered as well & I received 2 emails. One is payment confirmation & the other is registration confirmation. very fast u register for scklm? bro u going for new balance 15k in may? jomma....last time i force my self to eat. if not no energy to drive back. maybe i should just buy recovery bar. senang sket nak sumbat dalam mulutActually bro, after our Putrajaya race last month, I didn't eat until the next morning. Didn't have the energy to even chew the food edi !!! |
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Mar 24 2010, 11:43 AM
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#79
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Senior Member
776 posts Joined: May 2005
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how many of u gonna wear the headlamp while running? for energizer run of course...
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Mar 24 2010, 12:20 PM
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#80
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Senior Member
776 posts Joined: May 2005
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i still have my glowstick back from my raving days. hahahaha
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