Hahah... cendol.. makanan wajib kalu race Klang Pacers..    Nope, didn't have any... I dun like cendol... Actually... I didn't take anything from the promo tents.. not even one banana..

elgato: i am doing the half. aiming for 1.30 but will b happy with 1.35. haha

tenno: nearly all the race rules black and white say have to wear their attire, but it would not be wise to go with untried and untested attire.

elgato: Glad you had a good half marathon debut with tenno. Keep up the running!

I didnt take my 2XU with me today =.= ah well. run without it today.

I'm pretty sure it will rain in the evening, will be going to the gym later to run.

hehe

@kohtp
barefoot running has been known to solve many prbs ..use google and see ..

hwever ..i belief ccube has given u some good advice ..btw hw old are ur shoes? u shudn't wear the same ones daily btw..

UPDATE
rain stopped ..did the run ..most insane ...
ss2 (sri siam) ->sunway (extreme park) -55mins with 2x 1.6L + my futsal shoes

futsal -1.5 hrs

sunway (extreme park) ->ss2 (sri siam) -1 hr 3mins with no water + shoes

kinda tough ..but definitely nt me norm routine ..i am wondering hw i manage to get bk ..am so so tired ..can hardly feel me legs now ..