goodie after run i guess
Runnerz... #3, All about running...
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 Mar 24 2010, 04:49 PM
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#81
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Senior Member
776 posts Joined: May 2005  
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Mar 25 2010, 09:19 AM
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#82
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Senior Member
776 posts Joined: May 2005
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im ok to park at P2
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Mar 25 2010, 10:16 AM
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#83
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Senior Member
776 posts Joined: May 2005
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QUOTE(chinleong @ Mar 25 2010, 09:33 AM) You guys are going to meet up before the run? What about for those who taking public transport? better to meet up before run....if cannot meet at P2 maybe can meet at powerbar booth before race? I think I should be the youngest runner here? Hehehe   |
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Mar 25 2010, 03:30 PM
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#84
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Senior Member
776 posts Joined: May 2005
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QUOTE(tenno @ Mar 25 2010, 02:28 PM) I've collected my vest just now. XXXL !!! The vest is a bit tight & I had no choice but to take that size. Normally I'd use L or XL. Quick-sport had a booth there selling things like compression stuffs, socks, Newton shoes, fuel belts. I bought the strap for race bib.. RM15 only.. Now.. on to the race... wow....xxxl. i guess adidas screw up their sizing la. heheheh....tenno ur bib they put ur full name? |
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Mar 26 2010, 03:08 PM
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#85
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Senior Member
776 posts Joined: May 2005
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QUOTE(mizivincible @ Mar 26 2010, 02:45 PM) Greeting runners, Im still finding the source of my left knee pain, googling on correcting my running form and stuffs. And how many of you here actually agree with all the tips shown in the video ? I for one, always landing on my toe when running. Will try to land on midfoot in today's run. call choi. get ur self a newton shoe. p/s : I smell saucony coming hehehe.  |
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Mar 27 2010, 12:37 PM
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#86
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776 posts Joined: May 2005
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P7 it is then....
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Mar 29 2010, 11:33 AM
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#87
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776 posts Joined: May 2005
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i think energizer was a good one for me. enough training..good preparation and support. manage to cut few min from previous timing. took photos and made new friends.
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Mar 30 2010, 09:57 AM
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#88
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776 posts Joined: May 2005
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anybody going for bidor half? end of the month.
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Mar 30 2010, 01:04 PM
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#89
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Senior Member
776 posts Joined: May 2005
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QUOTE(shahwan86 @ Mar 30 2010, 12:48 PM) How do you apply the BodyGlide and SportShield??? apply on the part u want to protect before ur activity. easy la...I usually get blisters between the toes on both foot. How long do I have to apply before starting my run? Which on is better....SportShield or BodyGlide? |
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Mar 31 2010, 12:57 PM
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#90
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776 posts Joined: May 2005
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QUOTE(Syd G @ Mar 30 2010, 07:07 PM) Look in the 'All about pregnancy' thread and you'll understand tahniah....anak mesti fit mcm mak dia! heheheh Added on March 31, 2010, 12:58 pm QUOTE(chinleong @ Mar 31 2010, 12:52 PM) Ekiden Run and NB 15K fall on the same day, which one should I go? Dilemma bidor half marathon....10k also got! end of april. registration end 5th april... Any upcoming run in April? SCKLM still 3 months away This post has been edited by elgato: Mar 31 2010, 12:58 PM |
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Apr 2 2010, 10:16 AM
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#91
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776 posts Joined: May 2005
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snap attack manage to snap my photos....hahahaha can poyo now
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Apr 5 2010, 10:18 AM
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#92
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Senior Member
776 posts Joined: May 2005
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ppl....hows ur weekend? i did my first 10k after energizer. feel good..but so hot coz i run in the evening. cannot wake up early coz party the night away. hahahaha....happy training!
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Apr 5 2010, 10:47 AM
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#93
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Senior Member
776 posts Joined: May 2005
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of course laa very semangat. i sold off my suunto t4c and a proud user of polar rs300 now. getting used to it now. sub2 hrs? sckl maybe..heheheh u also can do it laa...
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Apr 6 2010, 11:11 AM
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#94
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Senior Member
776 posts Joined: May 2005
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QUOTE(tenno @ Apr 5 2010, 03:08 PM) Ok then, let's make sub 2hr our goal for SCKLM shall we ? just got my rs300 from frank also last week. so far so good. still getting used to the functions. it comes with the foot pod. so handy for me when i go for my LSD. also training using hrm is so good as u should listen to your body when training. heheheh.... from a suunto user to polar. i recommend it to others because of the price and support. and by the way tenno....yes we should make sub 2hr our goal for scklm.Added on April 5, 2010, 3:09 pm Good stuff, been using it for over a year edi. The only thing I'm upset about is there's no timer function. There is the interval timer, but even that one also quite hard to use... apart from that, the best training aid below RM1000 I'd say... |
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Apr 6 2010, 01:47 PM
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#95
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776 posts Joined: May 2005
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resting does not mean doing nothing. u can go for walk, massage, swim, do yoga. one or two day rest per week no harm what. so chill...take a rest.
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Apr 6 2010, 04:00 PM
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#96
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Senior Member
776 posts Joined: May 2005
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QUOTE(kobe8byrant @ Apr 6 2010, 02:01 PM) Is it okay to go for LSD under the resting day? i do my lsd to mimic my racing days....example if my race on saturday...so i plan my lsd to be on saturday but i have my rest day the day before la.dont forget rest...rest...rest. |
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Apr 7 2010, 09:43 AM
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#97
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Senior Member
776 posts Joined: May 2005
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larian bomba same time with borneo intl marathon laa...
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Apr 7 2010, 09:45 AM
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#98
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776 posts Joined: May 2005
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QUOTE(Syd G @ Apr 7 2010, 09:44 AM) Not running bomba cause fee is RM20. Prolly will just go there to enjoy free Milo drink milo....eat cliff barhahahahaa |
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Apr 7 2010, 10:11 AM
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#99
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Senior Member
776 posts Joined: May 2005
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QUOTE(tenno @ Apr 7 2010, 09:59 AM) Well, Larian Bomba is where I got started last year, so it's kinda of a must-run event for me la. Not going for Borneo anyway... try buat sub50 nak? |
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Apr 7 2010, 10:26 AM
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#100
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Senior Member
776 posts Joined: May 2005
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QUOTE(ccube @ Apr 7 2010, 10:19 AM) NEWTON power boleh buat sub50 sure can..if choi pace us. |
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