Ipoh Int Run

Date: 18 July 2010
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km, 10km, 7km and 5km
Entry fee:
- 21km: RM20
- 10km: RM10
- 7km and 5km: RM5
Contact: 05-2083377

http://www.nst.com.my/Current_News/NST/art...icle/index_html

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Added on April 7, 2010, 10:38 am
i hv no speed now, after all the long runs and marathons.  gotta cut back on those on focus on shorter distance fr June/July onwards.  The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.

Sub 50.. hmm... sub 1 hour dulu kot... 55 mins seems a realistic target for now. Anything below 55 mins will be a big bonus.. Me same like Choi.. no speed currently..

Ipoh .. hmm.. nak lari ape ? Half ka ? Tht's just 2 weeks after SCKLM man... dunno if can recover on time or not... maybe 10K kot ?

u ppl now power sial; 10km + route + hills aiming for sub 50min haha

Woke up late. Started my run only at 7:20, my latest ever I think. Only did 10K at pretty much tempo pace + maybe 30 secs. Elgato.. if we wanna target 2 hrs for SCKLM, target pace shud be 5:40 ok ?

Aiks... how to explain ar.... but it's there la, on the display. When U review Ur data, U can get Avg & Max pace, from the time splits U can get Avg pace + current pace (the current pace when U press the split button).

I'm considering getting the RS800CX from Chin Leong, very cheap I think. If I do then I'll let go my RS300sd. 

hey peeps,

all doing the bidor half this weekend/ keke
not me though,  LSD on sat as usual

RM290 then okay la. Much cheaper compared to my Adizero... hopefully it will be much more durable too... Ini tak.. beli kasut dekat RM400.. tahan 6 bulan je... tak tahan aku... bukan ade sponsor pun...

Bro, which newton u pakai ?

And, how was it ?

Wow, quite interested.

Actually I wanted to wait for the Kinvara but its kinda late of arrival here. And I need a decent ones, but still havent make up my mind yet. Currently the Sir Isaac is in mind too, together with the trainer. I dont run race, yet, training to prepare for one tho, looking for something decent and durability is important too.

Hey guys. Anyone knows where can I get a good belt to hold a water bottle during runs? Been asking around KLCC, Midvalley and One Utama to no avail. Tried searching the trade zone here too, nothing turned up. Thanks.

I see, I know Saucony is very good, judging from most of the taikos using, its just the design kinda turn me off except for the Kinvara, kinda sleek if u ask me 

Had my eyes on Newton for quite some times, but havent decide which one yet. Perhaps racers are not my type, kinda looking into trainer, and durability is important.
Yeah sure, actually I have bunch of questions to PM you boss but afraid will disturb you, so when I really make up my mind only I kacau you hahaha. As mentioned the criteria is like above. Damn, I havent done the arch type test yet 

hey runners, are there any good review about the new nike lunarelite?? My friends gave it to me as a birthday present.

why saucony kinvara is popular before official launching in the state? anyone has tried before? what is so special?

Agree with Elgato... if it's free, sure good one. Well, on another note, maybe not many runners in this thread uses that shoes, hence the lack of review here. U can check out Running Warehouse Blog.. I think I read a review or preview, there.. Personally, I think the idea is there, just that if there's too much cushioning, U'll risk sacrificing other things, like responsiveness & loss of energy la...

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Added on April 22, 2010, 11:53 am
Becoz it's a revolutionary concept, not unlike the Lunar foam, & it comes from Saucony... that's why

i'm not new though....i'm in mssd....wanna increase stamina only.