OooO.. excited another race coming up..
Can't wait to collect bib n all

mcm want to retire dun forget project "sole mates" k

in regards to the Penang run, hmm i dun rmbr signing up for the option..
i wun hv to go through so much trouble anyway as I have frens there..

I hv nt personally worn this shoe before..
but u shud knw this shoe is for someone who has neutral or a slightly under pronated foot ur foot type?
adidas cushioning is standard, nt too bad..

and of course.. budget

for RM169 it sounds like a pretty good deal...
definitely worth considering..

Out of the blue? Were you running hard for too many days?

wow, seldom run? but if dun run often hw do da cushions wear out?
ur shoes are old?
u hv to run regularly to build bone density/ strength in your knees and feet

considering the price it could of an old model..
how often do u see adidas selling their shoes at RM169? if ur buying it in M'sia
and of coz supernova is amongst the latest.. launch this yr or last.. i tink the latest is gazelle though..

may i assume u dun run often then?
b specific.. wat sorta shoes u use? badminton shoes?

u say u train for endurance? in wat way??..
bear in mind for us as runners it means running OFTEN to INCREASE MILEAGE hence endurance.. 10km 3/4 times a week to sum is nth
as runners running 2.4 -5k even daily doesn't help much..

FYI, i too run 2km and 5km BUT for speed training oni once a week..
3/4 times a week i do 3x 10km and 20km as me LSD




WOw looks like lotsa ppl opting to run Sing
i guess u all will see race organization in a diff light

for me.. m--u--st resi--st the poi---son..

This post has been edited by d3vilzzzz: Jul 30 2009, 03:31 PM

2 ways to go abt it..
i guess erm u haven been running long? u need to run longer coz at the moment ur core muscles/ abs or nt strong enough..
once u run longer, ur core muscles will get stronger..
on top of that, try ab exercises like crunches? leg raises? hip twists?

i dun do da ab exercises though ( nt practicing wat i preach)
but i do run on a regular basis

hey hanjo,

none of us here are doctors it may be best to seek professional advice frm a certified profesional..
but judging from ur pain and where it is.. a guess would be ur shoes dun hv enuff ankle support?

when did it start happening? were u doing anything out of the ordinary?
were u trying a diff running style? happens maybe say when oni running uphill or dwnhill?

This post has been edited by d3vilzzzz: Jul 30 2009, 10:11 PM

@afieQ

Some say when running if u feel a stitch, take long deep breathes..
i find that that kinda helps..

working shoes? buy new ones?
ur nt training for running events ya? if u can do 2.5k in 15mins dats nt too bad..
hw do u feel when u run? ur knees okies? or painful even when u walk?

strength training specifically towards running or ur talking abt lifting weights and all?

Me afraid me nt up too dat standard yet
Me dis focusing on halves
Nxt yr oni 42s and more

ccube, my heart will b with u

[quote=ccube,Jul 31 2009, 01:34 PM]
strength training specifically towards running or ur talking abt lifting weights and all?
Me afraid me nt up too dat standard yet
Me dis focusing on halves
Nxt yr oni 42s and more

ccube, my heart will b with u

[/quote]
You can find a partner to do the 50k DUO (each runner do 25k)

---

Added on July 31, 2009, 2:04 pm Putrajaya 12hr Walk 12 - 13 Dec 2009

http://racewalkermalaysia.synthasite.com/
[/quote]

OoOO 12 hr walk.. hv u guys registered keke

[quote=hanjo55,Jul 31 2009, 03:41 PM]
I do not remember a specific occurrence when it happened. It is kind of built up bit by bit. Then only I'm feeling the pain. I'm feeling it since SCKLM. I can feel after a certain time. If running, I feel it like after 3km. Even walking for a long time can give me the pain too.
[/quote]

hurt a tendon, ligament, muscle?
i tink u may need profesional help..

This post has been edited by d3vilzzzz: Jul 31 2009, 04:13 PM

considering u dun run much.. but u do other sports?
erm play futsal hurt ur knee? or badminton; fell on ur knees?

seniors here wun b able to help considering u dun specifically train to run or incurred the pain from running..

see doctor?

Hi all,

Did y'all hv a good run?

I had quite a good one despite seeing 2'00 on me watch pass by.. finished in 2'09
It has been sum time since I last saw the 2hr mark appraching a humbling experience I feel..considering also me first 20km was completed in 2hrs
I haven been doing me LSDs for I think 2 weeks due to me injury
To top things off, did a hard brick training yest (80km bike + 8km run) causing me thighs to burn as I ran today
I think needless to say me semi dislocated arm was paining throughout the run

Tried to pace marvinct initially but wasn't able to follow him, he dropped me after 10km mebbe?
i ran the race cadence style + walking
a few of me pcaemaker peeps passed me and I was encouraged to follow them, thank GOD for them else I would have never finished under qualifying time..

this was I tink me most talkative race of the year as I had lotsa uncles and all whom encouraged me to pace with them

I though the traffic control was terrible though..

Eeek romantic -nya

hehe motivation to finish eh

Kasi mia rest abang
u better rest lots.. see chinese doc?

has he actually been found?
hw could he hv gone missing?

u dun normally run hilly routes?
but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..

---

Added on August 3, 2009, 6:01 pmhas he actually been found?
hw could he hv gone missing?

u dun normally run hilly routes?
but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..

---

Added on August 3, 2009, 6:01 pmhas he actually been found?
hw could he hv gone missing?

u dun normally run hilly routes?
but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..

This post has been edited by d3vilzzzz: Aug 3 2009, 06:01 PM

Join us? even at events, or sat mornings where we run in LG?

do u knw of this blog look over at the left hand side where it says "pacemakers blog" and so on and so forth

nt enuff mileage during raining? or u didn't hydrate urself properly?

This post has been edited by d3vilzzzz: Aug 4 2009, 09:42 AM

wat sorta run is this

@marvinct
bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well..
wat abt weekdays? run often?

wats ur mileage weekly?


so i guess Gary has been found? but hw did he go missing? post mortem results?

bro mana cukup, ur mileage per week shud hv been 40 -50 a week and that doesn't include speedwork/ hill work
if wan to steady steady for marathon den its close to 60 -80 a week.. pros hit 100km ++ a week

and of coz tapering is important the week before the race or sometimes 2 -3weeks before the race..
i do suppose u can suka suka taper oso la.. coz its difficult to run like realli often..

Wow that was 3 weeks ago?

Ur pre scklm memang no prbs but ur post scklm gt prb
Ya, abt 40per week should be okies la, include hill work oso la..

Half la me too oso doing half
Pace with u again..

same same

Dun say ur nobody, we as runners run for camaraderie


Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices..

This post has been edited by d3vilzzzz: Aug 4 2009, 04:13 PM