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Runnerz... #3, All about running...
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metalfreak
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 Jul 19 2009, 10:11 PM
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QUOTE(Syd G @ Jul 19 2009, 05:15 PM) @metalfreak Aiya where were you? But at least it's good that you ran anyway and collected the goodie bags etc. Was at BA carpark but I guess you went too early to the clock tower. The run was prolly one of the best FTAAA run. A lil jam at the water stations but there were plenty of them (and 100 plus too!). Finishing line was organized and goodie bag collection was fast fast fast. The usual loooong queue at the Milo tent turned us off so we went to collect free Nature Valley bars (got 2! one in the bag and one @ the stall  ), RM20 Rbk voucher and the Husband got to try a pair of Crocs. Went to see a boy being dunked after that. Hamstring still recovering (grumble grumble) so I decided to go easy and take it as training for adidas KOTR. Ran with bubbles - her first 10k. She finished within 1:30  Congrats bubbles  Yea I went to the clock tower area to lepak around 6.00am.. I did a slow jog from BA to DM to warm up. Nvm la. hehe I didnt know got goodie bag. Dapat whitening lotion.  |
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metalfreak
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Jul 19 2009, 10:18 PM
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Eh I just realized I wore the same vest and running pants for Siemens run 2008  ( I found my 2008 Siemens Run pic ) haha. what a coincidence |
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metalfreak
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Jul 20 2009, 09:33 AM
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QUOTE(bubb13s @ Jul 19 2009, 11:54 PM) @metalfreak thanks thanks!  u dapat lotion? i think u got the women's goodie bag. \ Eh nola..its random tak pe la. gave to my gf da lotion 
Added on July 20, 2009, 9:44 amQUOTE(yennshin @ Jul 19 2009, 11:39 PM) What a great run at siemens today... love the amount of water stations... love all the cheering to the finish... And I finished 10 mins faster compared to SCKLM, woohoo~ So metalfreak, when's the review on the glide coming out? wah, 10minutes improvement...nice one dude, Congrats Uh, review is already up but not for Siemens Run 2009 wait awhile haha Was busy. Its on my bloggie. This post has been edited by metalfreak: Jul 20 2009, 09:44 AM |
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metalfreak
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Jul 20 2009, 11:21 AM
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RAWR!
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metalfreak
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Jul 23 2009, 03:14 PM
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QUOTE(tenno @ Jul 23 2009, 11:12 AM) My Facebooki haven't gone for my surgery yet, this govt hospital still can't fix a date even after 1 week !! i'll be warded again nxt monday, hopefully not for too long la, i'ma miss so many things!! Hi tenno, I've just added u on facebook (requested). hey man, about the KOTR run...how do I collect the stuff from you i mean the reporting card and stuff. If its too much of a hassle...then its okay bro. u better rest at home. |
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metalfreak
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Jul 24 2009, 10:09 AM
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QUOTE(akuadam @ Jul 24 2009, 02:17 AM) Guys, I want to do some bulk service here for all runners here. Anyone interested in joining this bulk to purchase a brand new Garmin Forerunner 50. ONLY wristwatch WITHOUT HRM and USB ANT Stick. Manual is included. Can give 3 days warranty. Let me know if you guys want to open this bulk so when reach 5 units and above I will make order in US. Required deposit RM50 to confirm order. Price is RM250.00. Cheers » Click to show Spoiler - click again to hide... « [attachmentid=1096943][attachmentid=1096944][attachmentid=1096940] But the one u are planning bulking doesn't have HRM or footpod? https://buy.garmin.com/shop/shop.do?pID=105...true#versionTab <== This post has been edited by metalfreak: Jul 24 2009, 10:09 AM |
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metalfreak
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Jul 24 2009, 04:11 PM
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QUOTE(Liuism @ Jul 24 2009, 03:59 PM) Hey guys, i just registered myself for the KOTR 2009 yesterday... Did u guys know that the telephone number for the adidas active arena, SACC mall is 5512 3319, not 5122 3319(Belongs to some house number - Worst of all, i check the number is printed on the forms and the pdf forms). Yesterday really , i wanna call the SACC mall wan for information..but kena kaulat from the owner of 5122 3319. SHe complaints received alot of calls, miscals, voice-mails, and so on..... i wonder if the owner of 5122 3319 got file any complaints to ADIDAS(M)... WAH..still can register? |
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metalfreak
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Jul 24 2009, 05:07 PM
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QUOTE(axlkey @ Jul 24 2009, 05:02 PM) i knoe chances for me to recover from fever is low tomorrow.. so, i might go for the vest and goodie bag only lah...aisey..very sad though.. very tempted to run in Putrajaya and oso run at night...not many run were organised like this..  There are always other runs around. rest and get well 1st |
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metalfreak
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Jul 24 2009, 05:36 PM
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QUOTE(jack208 @ Jul 24 2009, 05:22 PM) I bought the Forerunner 50 from one of bro Adam's dealer. Very good running watch if you can live without GPS. For me, the watch + footpod (and HRM) is good enuff. How much did u get for the watch + food pod + HRM? |
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metalfreak
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Jul 26 2009, 04:26 PM
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QUOTE(ccube @ Jul 26 2009, 12:29 PM) this is one of the item i found in my goodie bag. wonder wat the ladies got in replacement of this.... what the heck..condom  |
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metalfreak
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Jul 26 2009, 06:08 PM
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QUOTE(tengster @ Jul 26 2009, 05:33 PM) mf - you can pass to me.....I need them every now and then. not me la...I was just quoting from ccube's picture. I didnt run/register for it. but still..what the heck...condom. still health i guess hahahaha |
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metalfreak
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Jul 27 2009, 09:48 AM
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QUOTE(tenno @ Jul 27 2009, 12:33 AM) Sorry for the late reply, been in Kuching since Friday (yeah, I ran from hospital). For the KOTR, we can meet up @ the collection place itself, in Stadium Shah Alam right ? I'll PM U my phone no, we'll see how la, before Saturday. Hopefully I can get fixed up early this week (I'ma go check back into the hospital 2moro). aight bro. let me know. no worries. As long as its conveninent for you bro. Take care |
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metalfreak
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Jul 27 2009, 01:19 PM
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QUOTE(phoenix @ Jul 27 2009, 01:13 PM) The start will be about a 3KM long climb. Enjoy! Word of advice, bring water and cash. This event is known to be water problem. hhhm no wonder when it felt tough last year. Damn. 3KM long hill climb. jialat.. |
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metalfreak
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Jul 27 2009, 02:48 PM
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QUOTE(d3vilzzzz @ Jul 27 2009, 02:45 PM) semi oni  it has like been a week and 6 days keke i just need the bone pushed bk but my chinese doc nt available at the moment.. holy cow what happened? u fell from cycling or something? |
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metalfreak
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Jul 27 2009, 03:11 PM
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QUOTE(d3vilzzzz @ Jul 27 2009, 03:06 PM) hehe yala u knw da drill lost consciousness, lotsa scratches n of coz a bone out of place ... i m running edi, n b riding on wed so it ain;t bad as u tink it is keke Orh ic ic Hopefully u can get it checked before run day. at least still got time. |
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metalfreak
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Jul 28 2009, 04:18 PM
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This is quite random but So long edi..still haven't received NB15KM certificate |
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metalfreak
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Jul 30 2009, 11:00 AM
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>.< I haven't registered for SG marathon..will decide soon
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metalfreak
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Aug 1 2009, 10:38 AM
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QUOTE(Liuism @ Jul 31 2009, 04:24 PM) Buy new ones, sayang wan to buy... yeah, i dun train for running events... nowdays run, knees will feel discomfort, walking still ok, but sometimes will also feel discomfort.. After running, do pushups, sit-ups, squats, and etc lor.. New pair baru Rm200++ for a good one. Plus ccube can hook u up with a good pair of running shoe. Plus its not like you're gonna waste it coz you can still use that shoe for other stuff. |
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metalfreak
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Aug 2 2009, 03:38 PM
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QUOTE(Liuism @ Aug 2 2009, 12:39 PM) i have a good decent running shoes from adidas. Yalor, today i din 11km is 78mins. So far knees not giving me any problem, i'm sure the stupid admiral shoes is rock solid at the bottom causing the problem. So long din run, pacit alot.  nice..good running dude. as long as we do the distance/endurance. |
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metalfreak
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Aug 3 2009, 11:02 AM
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QUOTE(marvinct @ Aug 3 2009, 10:47 AM) heh googled up on shin splints. Apparently quite a common injury for runners. just need to rest and ice it up to prevent inflammation. if pain still persist after few days then only see doctor lo KOTR is my most exchaustive run to date. Felt like fainting after cross finish line. Vision turn black n white with bright dots... I kena last time too. Because I didnt land my heel properly to balance my bodyweight...too much pressure on the forefeet. Rest well dude. |
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