Thats where hamster mode comes in, run on a treadmill

I is Back to running!

Can't wait to pick up the pace. Work was damn jialat. sigh.

Also can't wait to get the injinji socks after the penang bridge event from Choi I reserve 2 set dulu haha.


thanks for the short run last Sat Syd

might be a silly question but will it be cold during the penang bridge marathon?

wah..tshirt last year? that sux

Anyway thanks for the info. i think should be okay la we're all gonna warm up anyway

yeah, why?

half mara

1 more day baby.

Driving to Penang ...collect bib..makan..then tidur

pls pls pls good weather even at night

All the best to everyone running at the PBIM ! Have a safe journey there and enjoy yourselves.

If u spot me..er..say hi lor

I'll be with a LiveStrong wristband + 2XU calf guard

wah...... tak ada olang update on PBIM?

It was an awesome experience.

Race collection kit was smooth........I love the Alienware laptops...HUGE!

Although my timing was er..worse than my KL marathon, I felt I did better in my running.

When i reached the 2 PBIM running statues, it was like 2 hour 20 or 30mins on my watch. Was very happy but it went all downhill from there. Cramps hit me alittle on my right quads(above the knee area) but that wasn't the issue. My left feet was hurting real bad towards the last 4 - 5KM.

Ended up walking till the pain was more bearable and ran towards the finishing line when it was closer


At least I didnt cramp up at the finishing line line my previous 2 events



Apasal my feet sakit? Its hurting at the outer side at the top. ...er..let me find a pic to show u guys(I'm going to tar pau my lunch 1st)

1. Is it my New balance shoe New Balance MR1063?
2. I'm landing outside of my feet?
3. I didnt run for so long that is why it hurts?


Syd knows about it when I met up with her 2 weeks back for the short run. sad sial =.= just when I tot can do sub 3. what a bummer.

I took ORS that helped alot

minor cramps la. bound to happen coz I didnt train properly for this

uh dont think so.

The part where is hurts is circled( THAT IS NOT MY FEET!)



Devillzzz: I go check out about this malakoff sin

Syd: Yea . no cramps! although i nearly kena at one point...had to walk before it "bites me"


Attached thumbnail(s)

Steve...nice training. Good luck bro!

=.= I give up looking for my pictures for Penang Bridge Marathon

Wah bro tenno, better rest 1st. Hope you get well soon.

another runner gone to heaven. May his soul RIP.

Anyway I read from the hooha forum that alot of ppl potong queue for the medal? wah jialat la like this ...macam cheating je

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Added on February 9, 2010, 5:35 pmThanks for the link bro! I'm reading it now. interesting article

This post has been edited by metalfreak: Feb 9 2010, 05:35 PM

=.= mad fella after futsal can still do 10KM

damn good stamina + endurance

hope that helps

hhm after thinking about it
amkan = by luck.

Anyway, just registered for KL marathon - 21KM

RM45. I just helped a friend to check, 10KM is also RM45 lolz

will try not to let tat happen