Where are the non-PG runners going to?

IronRashid works in the Phileo Dsara bldg next to Eastin Hotel.

He works in PJ area

Nemind, there's always next year. Bridge is not going anywhere liao

do u jog in the rain? has been raining the past few weeks in the evening....jogging plans have been spoilt; just ran in the rain....have to compromise with fewer rounds....

Erm... can I know what is the best way to run long distance race, such as half-marathon & marathon?

I just came back from my very first ever half-marathon (PBIM) & managed to run / jog all the way without slowing down to a walk, albeit at a slower pace. I noticed that certain runners tend to burst at high speed & when they're tired, they walk before bursting again once they've rested enough.

I've tried this burst-walk-burst formula during training but noticed that when I slowed down to a walk, my limbs will go sore due to the lactic acid build up (if I'm not mistaken) & it was so uncomfortable to even attempt another burst.

During the PBIM this morning, I managed to overtake a lot of burst-walk-burst runners (especially schooling teenagers) but it somehow bugged me that there were some who managed to repeatedly appear by my side after I've left them behind when they slowed down.

Since you guys are much more experienced, I'd like to get your opinion on this. Thanks.

wah...... tak ada olang update on PBIM?

It was an awesome experience.

Race collection kit was smooth........I love the Alienware laptops...HUGE!

Although my timing was er..worse than my KL marathon, I felt I did better in my running.

When i reached the 2 PBIM running statues, it was like 2 hour 20 or 30mins on my watch. Was very happy but it went all downhill from there. Cramps hit me alittle on my right quads(above the knee area) but that wasn't the issue. My left feet was hurting real bad towards the last 4 - 5KM.

Ended up walking till the pain was more bearable  and ran towards the finishing line when it was closer
At least I didnt cramp up at the finishing line line my previous 2 events 
Apasal my feet sakit? Its hurting at the outer side at the top. ...er..let me find a pic to show u guys(I'm going to tar pau my lunch 1st)

1. Is it my New balance shoe New Balance MR1063?
2. I'm landing outside of my feet?
3. I didnt run for so long that is why it hurts?
Syd knows about it when I met up with her 2 weeks back for the short run. sad sial =.= just when I tot can do sub 3. what a bummer.

Next year no more GE Pacesetters 30k liao. Just Pacesetters 30k only.

NEW ROUTE!

http://www.pacesetters.com.my/events/p30frm1.htm
http://www.pacesetters.com.my/events/p30frm2.htm

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Added on November 23, 2009, 12:42 pmOooo next year got 10k category

talk abt gaining weight, i gain whole 6kgs within few months. Waist line gotten wider
Foundout recently most of my pants doesn't fit me anymore..
Yesterday, went jogging up the hill hoping to loose some pounds

im a medalist runner as well a football player.... my coach asked me to stop playing football because it can affect my running pace and style on track... izit true???

That one was route + entry form for the night marathon..

Registered for 30k. Gotta train!

why is it that my back or my left side always cramps up after 5-8 minutes of running, its such a pain in the ass cos it doesnt even stop after i slow down for a bit and i end up getting of the treadmill and just doing the elliptical ><"

so yeah, any idea why? i really wanna be able to run in marathons someday, but my body keeps sabo'ing me ><"

and my calves are kinda effed up now, probably cos my old jogigng shoe was due for a change but i kept on wearing it, got a new un now though, could also be cos of my sitting posture..... hmmmm

graaaaah

Almost DNS due to what happened the day before. But I soldiered on since I promised my brother to run with him. After 2k & 4k I wanted to DNF liao. After 1 loop I wanted to turn right ady since I hv extra band (picked up on the road). But I finished nevertheless.. arnd... er.. 2hrs plus

the malakoff last hill climb was the killer. anyway...i wanted to quit after the 1st loop already as i felt like i wanted to puke (not enough sugar for breakfast). but i hung on for the 2nd loop. felt better after my oats started to kick in. learned my lesson already.