ever seen the bod of a 5km runnner? ever seen the bod of a 100m sprinter i believe u hv ur answer...

@luism
i b registering tomorrow (i hope )
towerthon -registration over at the KL tower
bareno -registeration over at puchong neway area

btw.. hu is up for dis sundays run? kl city day run me thinks
7km ONLY my first official run of the year!!

This post has been edited by d3vilzzzz: Feb 17 2010, 10:45 PM

so peeps ..how many of u here are attending dis sun's run
desired time?
300 medals or something oni rite?

me so so excited.. my first official race of the yr!
signed up also for KL Towerthon edi

need to sign up for Bareno though

good advice sydG

anyhoos ..no one ran the KL City run today?
i ran the run and it was most awesome ..nt too bad ..nt too many hills
not sure if its like just 7km or 7.7+ km

Good to hear all hu participated received their medals ..hard work eh? haha

whoa ..kl marathon ..up again? most defnitely registering

FOC entry? hmm



This post has been edited by d3vilzzzz: Feb 23 2010, 05:52 PM

Later i am going to run from ss2 to sunway ->play football -> sunway to ss2
if u see me along the ldp please say HI hahaha

UPDATE
aiyak ..its pouring fingers crossed ..hope it clears ..

This post has been edited by d3vilzzzz: Feb 23 2010, 06:09 PM

@kohtp
barefoot running has been known to solve many prbs ..use google and see ..

hwever ..i belief ccube has given u some good advice ..btw hw old are ur shoes? u shudn't wear the same ones daily btw..

UPDATE
rain stopped ..did the run ..most insane ...
ss2 (sri siam) ->sunway (extreme park) -55mins with 2x 1.6L + my futsal shoes

futsal -1.5 hrs

sunway (extreme park) ->ss2 (sri siam) -1 hr 3mins with no water + shoes

kinda tough ..but definitely nt me norm routine ..i am wondering hw i manage to get bk ..am so so tired ..can hardly feel me legs now ..

yes yes ..but me main reason was to save petrol haha

no la bro nth to do
u knw la ..we as runners if alwiz on the same route = sienz hahaha

i think if u did the 10 after futsal u will feel most "steam" haha keke

we are no doctors ..better go see doctor ..anyhoos click here and here or here to better comprehend ur condition

hmm my training plan at the moment;

Mon -8km
Tues -8km (Hilly) + 40km bike [but as u see it varies roads were wet so ...]
Wed -40km bike [or run 10km]
Thurs -9km or 12km
Fri -chill
Sat -LSD or 100+km bike
Sun -Short Run (5km or so) +Futsal/ Badminton

marathon? not so soon la ..jz started running ..close to a year only hehe maybe second half of this yr

This post has been edited by d3vilzzzz: Feb 24 2010, 11:11 AM

hehe apa buat ..else realli difficult to find time to run oso
i wasn't like doing a 4min/km something pace ..more like close to 6min/km or slower

this are symptoms of a shoe collecter not runner
however i sure many here hv more than 3 pairs ..according to their blogs

hehe 4 pairs ..nt too bad
no worries ..janji as long as u start bk ..slow and steady ..got those muscles working ..

Tesco walk? hmm no news pun ..
FTAAA? go to the building me is guessing?

PBIM is up for registration edi? seriously ..hmm

i dun tink i b running in SG anytime in the near future ..unless i got posted there or something ..yea ..its so so exp there

looking forward to Energizer and Towerthon ..
din make it for Bareno

hehe depends on hw u run bro

well ..most of us do it in LG
but then again variety is good ..use ur car ..measure the distance and start

yea! it's awesome pair of shoes ..sad to say though, it may nt b for everyone!
but i love love love mine!!

GOOD STUFF peeps on the HITT and all!

Bro,

u may want to have this posted here

@elgato
these pair of shoes really help me land properly, the wear marks are pretty obvious! happy sial! mine are the sir newtons btw, there are as light as me asics ds lighweight trainers though these aren't suppose to be lightweight trainers

This post has been edited by d3vilzzzz: Mar 9 2010, 11:30 AM

If you run hard, sure la difficult ..
If you do a chill pace? i am sure it's going to be okies ..
but bear in mind of coz ur climbing the tower, in a space enough only for 2 runners side by side ..besides that 4 flight of steps = 1 floor so 1 floor is actually 4 floors

if i rmbr correactly, 18 btw and a km or two prior to that ..pretty much all uphill

Bareno peeps!!

KL Towerthon nxt week btw ..

i dun think so ..so late edi ..
collection of bibs btw is this sat ..u can alwiz trying calling dem and see what happens though..

if there is a willing seller ..shudn't be a prbs ..
considering there is no customize cert or t -shirt for this race ..

the closest would be the stand chart wan ..me is only guessing though..

wah cepatnya ..
train harder k.. jgn main cramp edi ..

me too going to register for the half *woot*woot*

hi peeps,

glad to see many new peeps!!

nt many participated today in the towerthon?
i do apologize for misinforming u peeps ..

1.2000+ steps
2.25 floors -L1 -L18 then T00 to T004

i din train hard for this event but was still faster than last yr haha

Dat tough haha ..it's realli a one of a kind experience keke