lcsum you are such a dickhead

He's not. You ARE posting crap and asking stupid questions that can all be answered in the stickies in every thread. Its the same at every bodybuilding forum. Ask noob questions before checking, stay a noob. +get flamed.
Good luck.

I think you still haven't get used to the repetition yet.

If you can do until fail, then you should increase more weights.

Maybe u hit a plateau? change ur exercise maybe?

or like what was advised: add more weights.

Whats important is not the pump, but progress
play around with the poundages, reps, sets, volume etc etc
Not enough info on your routine, but that usually happens if u've been doing the same routine for some time
A lot of it is trial and error, find out what works for you

hate to sound stupid
but what is this pump?

http://www.youtube.com/watch?v=iMjG2s6UOaw

This post has been edited by mofonyx: Jul 28 2009, 04:37 PM

It's when you are 'cumming all the time'.

Always aim for 10reps no matter what.