I think you still haven't get used to the repetition yet.
If you can do until fail, then you should increase more weights.
Training time length, When to call it quits
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 Jul 22 2009, 11:20 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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Jul 28 2009, 08:08 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Always aim for 10reps no matter what.
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