guys i do brench press till i have no energy like my arms start to shake
should i use lower lbs for it?
by using 2.5kg do 100 times and 3 to 5 sets per day is it useful?
Training time length, When to call it quits
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 Jul 22 2009, 05:02 PM
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Junior Member
39 posts Joined: Jul 2009  
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Jul 22 2009, 07:21 PM
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Junior Member
39 posts Joined: Jul 2009
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lcsum you are such a dickhead
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