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 Training time length, When to call it quits

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JIB-89
post Jul 28 2009, 11:37 AM

Casual
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Junior Member
313 posts

Joined: Apr 2008
From: Kota Kinabalu



Whats important is not the pump, but progress
play around with the poundages, reps, sets, volume etc etc
Not enough info on your routine, but that usually happens if u've been doing the same routine for some time
A lot of it is trial and error, find out what works for you

 

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