QUOTE(chezzball @ Jun 16 2009, 10:16 PM)
can i ask advice from u ah ?
LOL... me should start a consultation and start chargin fees... 
Single's Club V189, Back to the vanilla version... =D
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 Jun 16 2009, 10:21 PM
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Senior Member
536 posts Joined: Jul 2007 From: KL, Malaysia 
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Jun 16 2009, 10:22 PM
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5,369 posts Joined: Jan 2003
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QUOTE(PIOPIO @ Jun 16 2009, 11:21 PM) yesh~   |
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Jun 16 2009, 10:25 PM
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Junior Member
4 posts Joined: Jul 2008 
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@_@
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Jun 16 2009, 10:26 PM
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Senior Member
1,542 posts Joined: Jul 2005 From: cheeseland 
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QUOTE(ken0777 @ Jun 16 2009, 10:21 PM) LOL... me should start a consultation and start chargin fees... dun lah bro... SC orang sendiri mah =P anggap u buat practical now.. when u graduate then u can start charge high high anyway.. hope u can help my metabolism rate is 2350 b4 go gym.. should i eat more protein , or complex carb? coz i got some muscle.. so if i dowan be exhausted when i workout, i shud eat more protein to feed mah muscle rite? but then i read some online they said eat carb coz it is the fuel to my energy... i dare not take both ler... example after work 6pm go gym... 3pm i dunno shud go take protein or take carb... sometime i just take tau fu fah.. then damn tired and no energy when workout.. =P thanks ! lol |
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Jun 16 2009, 10:27 PM
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Newbie
0 posts Joined: Jun 2008
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woah... wats wit all the health tips??
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Jun 16 2009, 10:29 PM
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Junior Member
388 posts Joined: Nov 2006 From: your memory
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QUOTE(ken0777 @ Jun 16 2009, 10:20 PM) Balance diet similiar to the traditional food pyramid guide... well did you study what cause cancer, high blode pressure, stroke and other common sickness ?Eat the most amount of carbohydrate Eat more vegetables and fruits Eat adequate amount of meat Eat the least amount of sugar salt and fat Average calorie intake perday for Asians: Guys ~1800kJ Gurls ~1500kJ If you don't want to eat the normal carbohydrate, suggest to eat complex carbohydrate rather than normal carbohydrates... Complex carbo are those of high fibre and unprocessed carbo such as brown rice... whole grain breads... pasta made from germ wheat etc. |
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Jun 16 2009, 10:29 PM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(demonicle @ Jun 16 2009, 10:27 PM) woah... wats wit all the health tips?? change to health thread liao.. but I guess it's all good info to share.... |
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Jun 16 2009, 10:30 PM
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Senior Member
1,542 posts Joined: Jul 2005 From: cheeseland
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QUOTE(demonicle @ Jun 16 2009, 10:27 PM) woah... wats wit all the health tips?? long time no chat  |
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Jun 16 2009, 10:32 PM
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Junior Member
4 posts Joined: Jul 2008
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buuuuuuuuuuuuuuuuuu...............
is bored* go off nao~ tata~  |
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Jun 16 2009, 10:32 PM
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Senior Member
536 posts Joined: Jul 2007 From: KL, Malaysia
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QUOTE(chezzball @ Jun 16 2009, 10:26 PM) dun lah bro... SC orang sendiri mah =P I assume u do take those protein powder shakes for workout? Actually... those stuff aint that good coz it's still processed food... but it's easier to monitor the intact of it since it's manufactured in a way where you can ownself measure how much you take...anggap u buat practical now.. when u graduate then u can start charge high high anyway.. hope u can help my metabolism rate is 2350 b4 go gym.. should i eat more protein , or complex carb? coz i got some muscle.. so if i dowan be exhausted when i workout, i shud eat more protein to feed mah muscle rite? but then i read some online they said eat carb coz it is the fuel to my energy... i dare not take both ler... example after work 6pm go gym... 3pm i dunno shud go take protein or take carb... sometime i just take tau fu fah.. then damn tired and no energy when workout.. =P thanks ! lol Since you work out... it's ok to take protein... but remember...taking too much protein and then dun work out can be dangerous coz overload of protein will damage your kidney... Averagely our protein/meat requirements if we are dormant and not really that active is equivalent of half of your palm/hand size... About metabolism rate... that i'm not too sure... need to check coz metabolism differs from ppl to ppl... |
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Jun 16 2009, 10:32 PM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(PIOPIO @ Jun 16 2009, 10:32 PM) buuuuuuuuuuuuuuuuuu............... OK tata! check PM.. ciao.. is bored* go off nao~ tata~  |
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Jun 16 2009, 10:35 PM
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Senior Member
536 posts Joined: Jul 2007 From: KL, Malaysia
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QUOTE(nickisthemost @ Jun 16 2009, 10:29 PM) well did you study what cause cancer, high blode pressure, stroke and other common sickness ? yeah... just abit... cancer study is kinda like more towards medical... my line mostly are the prevention...rather than cure... |
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Jun 16 2009, 10:36 PM
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Junior Member
388 posts Joined: Nov 2006 From: your memory
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QUOTE(ken0777 @ Jun 16 2009, 10:35 PM) yeah... just abit... cancer study is kinda like more towards medical... my line mostly are the prevention...rather than cure... i'm studying about prevention too lulz |
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Jun 16 2009, 10:37 PM
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Senior Member
1,542 posts Joined: Jul 2005 From: cheeseland
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QUOTE(ken0777 @ Jun 16 2009, 10:32 PM) I assume u do take those protein powder shakes for workout? Actually... those stuff aint that good coz it's still processed food... but it's easier to monitor the intact of it since it's manufactured in a way where you can ownself measure how much you take... oh okie... no lah.. i dun take those protein powder shakes.. not tat gila yet =P Since you work out... it's ok to take protein... but remember...taking too much protein and then dun work out can be dangerous coz overload of protein will damage your kidney... Averagely our protein/meat requirements if we are dormant and not really that active is equivalent of half of your palm/hand size... About metabolism rate... that i'm not too sure... need to check coz metabolism differs from ppl to ppl... meaning its ok to take protein la (coz my office nearby got korean food, i sometime eat the ginseng steam chicken prior go gym).. but i read online ppl said take carb... so shud i take protein or carb ah ? i cannot take both together coz.. i will b full.. and.. i dowan excess fat =P |
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Jun 16 2009, 10:38 PM
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Senior Member
536 posts Joined: Jul 2007 From: KL, Malaysia
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QUOTE(nickisthemost @ Jun 16 2009, 10:36 PM) i'm studying about prevention too lulz HAHA... i see... what course you studyin? where? |
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Jun 16 2009, 10:38 PM
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Senior Member
1,542 posts Joined: Jul 2005 From: cheeseland
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QUOTE(nickisthemost @ Jun 16 2009, 10:36 PM) i'm studying about prevention too lulz i think those is nutritionist do wan rite ? like those free radicals thing lead to cancer.. etc.e tc. |
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Jun 16 2009, 10:40 PM
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Senior Member
536 posts Joined: Jul 2007 From: KL, Malaysia
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QUOTE(chezzball @ Jun 16 2009, 10:37 PM) oh okie... no lah.. i dun take those protein powder shakes.. not tat gila yet =P Eat like normal amount of mix nutrients... for carbo take complex carb and increase on fruits and vege and those with high fibre... den since you work out... take slightly more protein...meaning its ok to take protein la (coz my office nearby got korean food, i sometime eat the ginseng steam chicken prior go gym).. but i read online ppl said take carb... so shud i take protein or carb ah ? i cannot take both together coz.. i will b full.. and.. i dowan excess fat =P That should solve our case |
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Jun 16 2009, 10:40 PM
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Senior Member
1,106 posts Joined: Jan 2003 From: Some place where miracle happen..
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woot.. back with the new vista service pack 2 ultimate cracked!
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Jun 16 2009, 10:41 PM
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Senior Member
5,369 posts Joined: Jan 2003
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finish exam ivone sim?
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Jun 16 2009, 10:42 PM
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Senior Member
1,106 posts Joined: Jan 2003 From: Some place where miracle happen..
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finiah lu...
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