sure sure~ must gip meh discount~







ar188- what's wrong? XD

Apparently... wat u describe urself aint true at all... i think ur a pretty cute gurl urself...

how you know? you never see pic~ how jooooooooooo know? sob* sob* sob*

tell me about food piramid

anyway what job are you wishing get in the things you study ?

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Added on June 16, 2009, 10:00 pmhmmm, seem to have alot hormon



This post has been edited by nickisthemost: Jun 16 2009, 10:00 PM

secret of sky link ??

Can agak agak la... i'm pretty spot on when comes to my instinct on gurls...

there a~ got a lot of bears ish true~ XD

lolz~ XD your instinct fail~

alamak~ hormon? what's the matter with hormon? XD

food pyramid? that's like stuff u can get off the internet/google... rite?

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Added on June 16, 2009, 10:03 pmMana ada fail...

This post has been edited by ken0777: Jun 16 2009, 10:03 PM

fail~ fail fail~ fail badly~

One should not undermined oneself too lowly... One should always embrace the inner beauty of oneself...

did you see the chinatown pix..

but they are not accurate, cause nowadays the rice we ate are already been process, meaning it's not good for health

well, tell me about nutrition that you know

i don't haf inner beauty~ i ish noob~ i ish empty inside~

haven't~ you sent already? let me check~

see~ someone agree~

Nutrition is very subjective... it takes like alot of information and knowledge all together to practice it... There's way too many factors and subjects to cover in nutrition... I know alot but i dunno what u want to know specifically...

then what is your recommendation for nutrition in daily intake, or what a person should ate average for a day

can i ask advice from u ah ?

really?

Balance diet similiar to the traditional food pyramid guide...

Eat the most amount of carbohydrate
Eat more vegetables and fruits
Eat adequate amount of meat
Eat the least amount of sugar salt and fat

Average calorie intake perday for Asians:
Guys ~1800kJ
Gurls ~1500kJ

If you don't want to eat the normal carbohydrate, suggest to eat complex carbohydrate rather than normal carbohydrates...

Complex carbo are those of high fibre and unprocessed carbo such as brown rice... whole grain breads... pasta made from germ wheat etc.

yesh~