Nutrition is very subjective... it takes like alot of information and knowledge all together to practice it... There's way too many factors and subjects to cover in nutrition... I know alot but i dunno what u want to know specifically...

LOL... me should start a consultation and start chargin fees...

woah... wats wit all the health tips??

I assume u do take those protein powder shakes for workout? Actually... those stuff aint that good coz it's still processed food... but it's easier to monitor the intact of it since it's manufactured in a way where you can ownself measure how much you take...

Since you work out... it's ok to take protein... but remember...taking too much protein and then dun work out can be dangerous coz overload of protein will damage your kidney...

Averagely our protein/meat requirements if we are dormant and not really that active is equivalent of half of your palm/hand size...

About metabolism rate... that i'm not too sure... need to check coz metabolism differs from ppl to ppl...

i'm studying about prevention too lulz

Eat like normal amount of mix nutrients... for carbo take complex carb and increase on fruits and vege and those with high fibre... den since you work out... take slightly more protein...

That should solve our case

woot.. back with the new vista service pack 2 ultimate cracked!

w7 suk.. vista ftw!

what exams you having? how to crack SP2 ? 

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Added on June 16, 2009, 10:48 pm

yeah W7.. waiting for its official launch before buy it.. holding off vista (still using ori XP now)

neh, u can off the UAC le.. i thnk uac kinda good for me.

i study as a hobby something like that
our body is the greatest cure for cancer, if the person is having cancer or not a critical stage, we just need to feed them with the right thing

the medical term is always the last resort, such as cutting it off

that's how doctors earn money, as they imply cure for the outer surface, where the real problem is from the inside

for example like people that having skin disease, they would just give something to apply with some sort of cream, or give medcine/drugs, but these things are meant to stop the process, not for healing, our body is the only one that heals it

what about don't think about it =P

here some of the critics and why dragon ball: evolution get into production


and what cause it ?

i dream we were back at this place n on tht spot, i made the right choice instead.
i chose him.

i guess if i were to made the right decision, things will turn out differently now.

my dream is just letting me know tht i made a mistake

yes. i wan marijuana. jom.

have you watch the whole thing ?

u want my guardian to kill u?

they r here too la

meh.......not angel lar
would u be able to catch up with them? 2 of them are white and 1 is half white

they got too much ego n pride one lar

i dun like my frens all go near them cos they r mean sometimes

i told u the gang i m in now right.

Lol. bmw 3 series? never heard of tht. i heard of 7 series tho.

one of them is driving an aston martin or i think tht is wat its call

meh.. i also dunno how much all these car prices

wei,. you got the 09 facelift one ar? which one?

I'm also considering between the 320 sport and 323i.. dunno leh.. 320 sport look better but 323 engine more kheng dat day test drive already the 323i....

325 better le....

all my bosses are driving bmw... from 3 series up until 7 series top end...

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Added on June 17, 2009, 12:51 am

for what?