previously i do smoke SKL strawberry flava ..

Manyak wangi lol.
Skl, clubbing cigar.

sorry to say, but one of the worst in market hahahaha

Yes , i like the flava

Its ok , already quit .. But i made good choice smoke with nice flava

Free from smoking for 4 weeks now... after more than 20 years.
I switched to cigars because I find it is less addictive than cigarettes. Took several attempts but finally the last one took me a year and two months to finally stop. Now I even enjoy coffee without any cravings.

Someone uploaded it years ago in this forum that helps me to understand the psychological nicotine addiction. Thanks a million.





Part of the quitting process involves in understanding nicotine addiction.
Plenty of good sources here: WhyQuit.com

This post has been edited by Catnip: Sep 30 2018, 01:31 AM

Wow, Alfie Allen is also in that video (The Teenage Guy who coughs after his first cig)! If anyone watches Game of Thrones, you will know who he is.

Anyway I've been an ex-smoker for a year already while still maintaining. Been a smoker for around 3 short years but still I guess the quitting process is the same no matter how "veteran" of a smoker you are.

Gotta say though, quitting cold turkey was a godawful experience as I do not really know how to cope with the stress at that moment and also gained more than 10kgs in the process.

Quitted years ago,
Now trying to quit again.

"Sober" from cigar around 1xx days.

jiayou! please quit and dont take up again.....

i am sure u can. =) this is is the best u can do for your body

Thanks and same to you bro. (if you were smoker)

My opinion is no. If you quit smoking then your body fitness will grow up for sure. Now a days lot's of ways of quit smoking you know like- vaping, e-cigarettes, e-juice and so on. You can try one of them as an alternative ways of smoking. If you would like to know more you can try here: https://www.blacknote.com/

Hope this will help you to quit smoking. Thanks!!!

About this, I've heard from my friend who plan to quit after smoke for like 3 or 4 years already. He quit for many times via cold turkey but doesnt work, ended up holding ciggi again. He went to this new open centre in PJ and surprisingly, he quit it after 1 session of laser treatment. So far from what he told me, he dont have any withdrawal symptom because the centre actually help in giving advice on how to reduce withdrawal symptom. Can google about it if needed. Hope it helps.

Please keep it up. If you need help, i recommend this health clinic https://www.facebook.com/imaginelaserworksmalaysia/

saw my friend share it today at FB.

Hope it helps. Cheers

Tqvm.

anyone used hypnosis for quit smoking before. im looking for this service. anone had experience ? please share. thanks

quit 2nd time after many years. i didn't cut down first before quit. just quit after the last pack.

2 weeks now and still going. it's all about mentality.

Stop smoking and avoid smoking environments is the fundamental for good lungs, heart and ur body. I'm working in the hospital and seeing a lot of patients suffering due to smoking either cigarette, vaping or cigar. More than 50% of patients in the ICU and CCU having heart and lung problems are smokers. U may be the lucky one who haven't pronounce any health problems now, but may coz others problems in ur future. If u love ur self and ur family members, stop smoking.
Trust me, I'm a physiotherapist.

Everywhere you look, everyone is smoking. The world is suffering from a serious addiction and people don't know it. We have to take steps to discourage this addiction. The countries need to stop selling cigarettes openly. The shops should be fined/closed for selling cigarettes to students.

To get spurred, you require an intense, individual motivation to stop, it might be to shield your family from used smoke, or lower your possibility of getting lung growth, coronary illness, or different conditions, or to look and feel more youthful, pick a reason that is solid enough to exceed the desire to light up....

Any recommended nicotine patch brand besides NiQuitin?