Hi guys here is mydiet...


Morning..

2 cup of milk -50gr honey -1 banana

after 2 hour

5 whole eggs -5 white...-50gr oat -50gr white cheese- 1 cup of breakfst tea

after 2 hour

2 scp protein shake...

after 1 hour


(mywork out)

after work out 2 scp protein shake..

after 1 hour

500gr rice 1 plade salad 120gr chicken breast 1 cup of yogurt drink

after 2 .5 later

250gr spagetti 150gr steak beef 1 plade salad 1 cup of yogurt drink

after 1 hour

2 banana 2 apple and 1 cup of fruit tea

after 2 hour

20 egg white 50gr oat 1 cup of breakfst tea

2 hour later

2 cup of milk 50 gr haznelut...


my workout rutine

i workout 5 times a week monday to friday sat sunday rest days...a day 15 minute more then enoguh fo me to work out...

monday

Biceps Legs

tuesday

triceps -forearm

wed..

Shoulder calf

thurs

Chest

friday

Back

im 68kg 1.78

This post has been edited by bebeq: Jun 6 2009, 03:06 AM


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Care to share what your routines are like? 15 minutes is awfully short if you're lifting. Else, you must have some freaky intensity in your workouts.

15minutes of workout is rather short for the amount of food your taking everyday.

please do include what exercises, number of reps/sets/weight as well, i'm curious how much one can pull of in just 15mins

9 meals daily workout for 15 minutes only? You are going to become fat because you are not using all the energy.

15 minutes I can only do 2 exercises at most.

mmm i got high metebolizm..so i got no fat at all...if u wanna get size sure u should keep ya workout short...not stay in gym so long...

for exmp..i do biceps just 3 exc..more then enough alrdy

S barbell curl.(Straight bar) 4 set 10 8 8 6 rps.. 20kg 30kg 40kg last 50kg..

after tht no 1 mnute rest then i go for sittin bench and do dumbell curl.. same as above...last hummer curl and finish..(of coz everyweek got diffrn workout rutine..)

first everythin depend on ya genetic...after tht urdiet and urworkout...somebody thinkin if u stay in gym so long u gotta be bigger..but u should give some Shock to ya muscle and eat rest thts enough fo u to get bigger...

This post has been edited by bebeq: Jun 1 2009, 02:28 PM

You must be big. Can I see a pic? Especially with this post in Kmaru's journal:-

Now I really want to see a pic.

This post has been edited by darklight79: Jun 2 2009, 01:24 AM

edited

This post has been edited by JonYeap: Jun 3 2009, 02:31 AM

edited

This post has been edited by braindead_fr3ak: Jun 3 2009, 02:51 AM

Pictures will certainly clear things up. Get snapping.

hmmm... u should bulk up more...

This post has been edited by JonYeap: Jun 3 2009, 02:31 AM

u guys got very big mouth without seein people...and BB not for show off is a waf of life..why u guys tryin to say how big u r? lol its funny..and how u know im big or small..i got nothin to make u belive ..this place to share opinion...i look at both of ya..yes gettin somethin but more fat..if u guys lost fat i don belive tht kg u ll be..but im 68 pure muscle..mybe myboon not heavy..

hope we should discuss here somethin with respect ..no fightin or to be rude when u wan explain somethin....am i right? if u r big then good or if u r small then workout to get bigger...

(wanna shut me up..post up ur own pic with a paper saying braindead...im bigger than u...) i got nothin with ya body if u r big or nothin ll chnge in mylife.. keep it fo ya slf..

hope u guys enjoy with ya work out..

This post has been edited by bebeq: Jun 3 2009, 02:04 AM

come on... pics time. =.= hehe

This post has been edited by JonYeap: Jun 3 2009, 02:32 AM

edited

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Added on June 3, 2009, 2:52 amseeing iz believing...bebeq..though i cant really understand ur engrish very well

hats off too ya... why we show ourselves? coz we need pointers from elit ppl and also for our own motivation.. not all of us are superbly motivated from inside

This post has been edited by braindead_fr3ak: Jun 3 2009, 02:52 AM

we cant see god but we belive it...like he is everywhere...u just belive urslf sure there is nothin can make ya stop...but from the first ...need knowlge ...after tht u r free to go...i got it but mybe still can learn somethin from others tht ll make u superB...

somepeople in Gym they try to show somethin to other like how many kg they can carry they also do wrong...anythin chnge fo me?i ll say look at stupid try to get attention...mybody still same but he ll not get anythin...thts why...without to be rude we can share all we wan..see or not see ..but with respct...since many people love this sport i ll do enjoy to listen comment ...

Life is a freakshow..

ahahah..... yea...the problem is .. most of the time... crap comes around and starts to talk shit.... noobs which are at my stage start talking as if they have years of experience under their belt....

most of the elit here wont take their shit...including me....thats why we do what we do....

well life is a freakshow..i like that....how did u end up in this forum dude....?

Jon Yeap pm'ed me about your situation. If that is really true, I apologize. The reason why we doubt a lot of people is that many individuals here talk a lot of shit but have nothing to show for it. It's a common mentality in bb.com forums.

Now I'm curious. What is someone from your country doing posting in a Malaysian forum might I ask?

This post has been edited by darklight79: Jun 3 2009, 08:40 AM

i understnd and i forgt all about alrdy...im livng here very long time thts why join Lowyat...not only fo BB.. but yea BB not famous here as mycountry...but nothin is imposibble..Malaysia have to make somethin better to atract thse young people for Gym at least they wont do any other bad things..

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Added on June 3, 2009, 12:49 pmso can we stop about argue nd let talk about mydiet and work out..

This post has been edited by bebeq: Jun 3 2009, 12:49 PM

yea ...!! ahahha ....see .. we re not a bunch of FuC$heads after all right... just hate those bastaR$!#$ trolls...

dude..how do u work out for 15minutes and be enough... this i gotta seriously hear... ... can u hit your muscels hard enough in 15 minutes....sum ppl cant even warm up seriously ( talking on the hand phone...chatting..etc etc...) in 15 mins

just be friend with iron and listen what ya body need...ur goal is not far...i follow what mybody wan so 15 mnte enough for me..but it dsnt mean tht u can go fo 15 mnte...


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aites.... we all learn anyway.. im just ur friendly neighbourhood noob