Jun 2 2009, 01:22 AM
QUOTE(bebeq @ Jun 1 2009, 02:27 PM)
mmm i got high metebolizm..so i got no fat at all...if u wanna get size sure u should keep ya workout short...not stay in gym so long...
for exmp..i do biceps just 3 exc..more then enough alrdy
S barbell curl.(Straight bar) 4 set 10 8 8 6 rps.. 20kg 30kg 40kg last 50kg..
after tht no 1 mnute rest then i go for sittin bench and do dumbell curl.. same as above...last hummer curl and finish..(of coz everyweek got diffrn workout rutine..)
first everythin depend on ya genetic...after tht urdiet and urworkout...somebody thinkin if u stay in gym so long u gotta be bigger..but u should give some Shock to ya muscle and eat rest thts enough fo u to get bigger...
You must be big. Can I see a pic? Especially with this post in Kmaru's journal:-for exmp..i do biceps just 3 exc..more then enough alrdy
S barbell curl.(Straight bar) 4 set 10 8 8 6 rps.. 20kg 30kg 40kg last 50kg..
after tht no 1 mnute rest then i go for sittin bench and do dumbell curl.. same as above...last hummer curl and finish..(of coz everyweek got diffrn workout rutine..)
first everythin depend on ya genetic...after tht urdiet and urworkout...somebody thinkin if u stay in gym so long u gotta be bigger..but u should give some Shock to ya muscle and eat rest thts enough fo u to get bigger...
QUOTE(bebeq @ Mar 28 2009, 03:42 PM)
Yes i do this BB Since 11 year ...as a maniac...nobdy love this sport more then me nobdy...i open myeyes with BB close with BB...eating like hell ...sometimes i womit but i eat back wht i womit...i love this sport like this...i finish god damn 65 Pro BB books ..everyday searchin learnin more...There is no perfct people for this sport...coz everybdy genetics are diffrnt...
sorry for mytype...
This post has been edited by darklight79: Jun 2 2009, 01:24 AM
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