Maybe u shld start with 1tab or the recommended dose and gauge the effects, dosing up gradually if needed. Can la, lc works without exercise too but of course with exercise gives more of a bam n wham !

I noticed lc tightened up my titties too. Wonder how this will work out in females

This post has been edited by mrPOTATO: Aug 19 2010, 12:14 PM

So buying the tablets form will be easier and better? How long to see the effect? LC can tightened up titties ar? That's awesome!!!

o.O it didnt tighten up mine thou lol.

However, it is based on dosage, diff brand the dosage is diff, cant really count by pills ..... i even take 4 pills a day before, 2 morning 2 aft lunch.

any good brand out there?
hard to actually know since most of the carnitine brand in bb.com not sold here.
in fact, it looks as if carnitine is not really a popular supplement...

Liquid form or capsule form are the same. Both use the same L Carnitine base. But the liquid one contains other ingredients such as sweeteners, flavorings, preservatives and etc. If they don't add in these, it would be very sour to drink. The capsule form is purer.

Best time to take LC is on empty stomach. If you want to use it as a fat burner, you must take it in conjunction with a low carb diet otherwise it won't work.

Acetyl L Carnitine helps to provide nutrition to your brain function memory in order to make you survive the ravages of aging and time. The most commonly used L Carnitines for fat loss are tartarate and fumarate form. Tartarate is very hydrocopic and it turns bad pretty fast in our weather. Fumarate is a preferred form as it is stable.




PS. Pls do not place any more order for L Carnitine. I have just ran out of stocks. New stocks will arrive in Oct.

This post has been edited by 4Rings: Aug 21 2010, 06:58 PM

thanks for your information. very useful indeed. i'm very new in this fitness world and never ever tried any supplement products in my life. my friend recommend me to use L-Carnitine. i didn't often go to the gym but i really enjoyed swimming everyday. so if you guys have any other advices, do tell me and i really appreciate it. thanks

i am interested,can pm me all u know and any brand tat u all taking now?and the price ofcos.tq

ive personally had positive experiences with l-carnitine, and would definitely use it again in future for a cutting cycle.

makes me extremely hungry tho (and get hungry fast too), if taken on an empty stomach.

energy wise... no real dramatic difference.

how many times per day u took LC?

twice. once in the morning, once preworkout

i read some of ppl who took LC by number per tablet per day some took by grams per day. is there any specific rules or dosage for LC?

just read what that is specified on ur product. some l-carnitine r tabs,... but i prefer the liquid form. my l-carnitine comes with a small measuring cup that has an indicator line, so its 1 cup per dosage, twice a day.

I have a question here. Is there any significant difference between L-carnitine and Acetyle L-carnitine? Am planning to get a carnitine supplement but unsure about the efficiency of both substances.

thx. going to order from 4ring soon

I'm now taking the tablets form of L-Carnitine, one in the morning and one in the evening before my workout. I heard some people said liquid one is better but I'm not too sure though. At least this is convenient for me. So far haven't see any effect yet because only starting, hopefully can see some result soon.

Hey guys do you think GNC L-Carnitine 500MG 60 tabs at RM125 is good price?

My friend's planning to buy, but not sure about the price. Checked on GNC Malaysia website it says VIP price is RM188. Perhaps after discount in Malaysia is less than RM125?

* I'm not in malaysia now.

Edit: adjusted price to include postage.

This the link to the GNC Malaysia price http://www.gnclivewell.com.my/product_info.../products_id/84

This post has been edited by entryman: Dec 28 2010, 04:10 PM

Is that in response to my enquiry?

lol. Can't get into youtube here. Tried proxy but it only played for 20 seconds.

This post has been edited by entryman: Dec 30 2010, 05:21 PM

Entryman...

errr, nope.
It's just about how to combine carnitine with fish oil to achieve some awesome fat loss.
Mega doses of both.
5-6g of Carnitine, and over 10g of fish oil.

can L Carnitine take together with NO?