Ive finished 1 bottle of carnitine and can see 4 biji already & the pants are looser. Usually take 500mg b4 exercise. Anyway to be fair, i was taking a bit less carbs too.

I'm confused whether taking on empty stomach / with meals aids absorption cos of conflicting info but it gives a bit of heartburn when taken w/o meals.

Stacked it with ala cos read they have synergistic effects healthwise, and that ala soaks up the oxidants resulting from fatty acids burnt.

Gonna try acetyl l-carnitine, supposedly more potent.

Maybe u shld start with 1tab or the recommended dose and gauge the effects, dosing up gradually if needed. Can la, lc works without exercise too but of course with exercise gives more of a bam n wham !

I noticed lc tightened up my titties too. Wonder how this will work out in females

This post has been edited by mrPOTATO: Aug 19 2010, 12:14 PM