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 L-Carnitine Supplement, how many of you take this?

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jamis
post Aug 3 2009, 09:24 PM

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QUOTE(4Rings @ Aug 3 2009, 02:03 PM)
I do but I don't use it as fat burner. It is a good supplement for your heart.

As for fat burning, min 2 grams is recommended. L-Carnitine would be more effective if you're on a low carb diet.
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QUOTE(tineagle @ Aug 3 2009, 09:01 PM)
been using this for a few months now.(cycling on for 3 weeks, off 1 week)

I take about 500g only preworkout.  Fat burning effect is there, but my experience is more towards growth.

It really helps you grow muscle and lose bf at the same time.

I wouldda had a better fat loss if I had taken more than 500g per day, but i kept thinking twice about taking 4 tablets cos this stuff aint exactly cheap..
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o.O u took 500g?? from wikipedia i read it is saying 2g to 200g ... blink.gif

By the way, wat brand are u taking?
jamis
post Aug 4 2009, 09:53 PM

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Icic, i just check ard its ard rm120+ for 60caps with 500mg each cap, i think but vasocharge seems to have those element for 20 servings and each service has 2g of l-carnitine.
jamis
post Aug 5 2009, 09:45 AM

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QUOTE(tineagle @ Aug 4 2009, 11:51 PM)
vasocharge, hmm..  2g is a very sufficient amount.

how much would a 20serving tub cost?
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RM120+ as well, besides, u get some NO and oth element oth than l-carnitine.
jamis
post Aug 6 2009, 10:09 AM

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QUOTE(Neek @ Aug 5 2009, 06:35 PM)
Tired b4 inthe past. was on it for a month. but at that point in time i was also trying out hydroxycut hardcore. so can't really isolate out the 2 effects.
lost 6 kgs in a month on those 2 thingys
from the little i know, carnitine supopsedly help in transporting fat cells to be used as fuel for the body... so it would make it easier to burn fats for fuels.
i feel that the effect is there, but dun think its worth the money for that much more effect.
supps arent cheap in malaysia  sad.gif
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Yeah, indeed. So tat time u r on calorie deficit diet?
jamis
post Mar 3 2010, 10:09 AM

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QUOTE(wildcat90 @ Mar 3 2010, 10:02 AM)
oh, I do use L -Carnitine and omg, it works! Whenever I tried jogging without taking it before that and I had no energy. Whenever I took LC and then went for my jog, the energy difference is very obvious!
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How about if u compare lipo 6 and l-carnitine? Lipo 6 contain LC as well, but their price seems to be quite close thou. What do u think?
jamis
post Mar 7 2010, 06:00 PM

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RM130 for my lipo 6 120caps. Was from a fren of mine thou.
jamis
post Mar 7 2010, 09:35 PM

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QUOTE(wildcat90 @ Mar 7 2010, 08:34 PM)
hmm..you're right, that the same number of servings (60) for RM130.
Wait a minute. Lipo 6 doesnt contain L Carnitine la-

http://www.bodybuilding.com/store/nutrex/lipo6.html
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Ahh my bad, i think i confuse the lipo 6 with lipo 6 carnitrex doh.gif

This post has been edited by jamis: Mar 7 2010, 09:35 PM
jamis
post Aug 19 2010, 02:53 PM

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QUOTE(mrPOTATO @ Aug 19 2010, 12:13 PM)
Maybe u shld start with 1tab or the recommended dose and gauge the effects, dosing up gradually if needed. Can la, lc works without exercise too but of course with exercise gives more of a bam n wham !

I noticed lc tightened up my titties too. Wonder how this will work out in females  rolleyes.gif
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o.O it didnt tighten up mine thou lol.

However, it is based on dosage, diff brand the dosage is diff, cant really count by pills ..... i even take 4 pills a day before, 2 morning 2 aft lunch.
jamis
post Oct 15 2011, 10:35 PM

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QUOTE(Raikkonen @ Oct 1 2011, 09:02 PM)
Hi.

Anyone here successfully lose weight with this?

Share me which brand you used?


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I use fumatrate l-carnitine before, and it works pretty well. It react better than lipo6 which i have taken earlier before i took l-cartinine

QUOTE(darklight79 @ Oct 14 2011, 10:49 AM)
I feel it didn't work for me but it did for jamis. Maybe I took too little buy I did notice and increase in energy though.
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I followed the label instruction, cant remember how many grams i have taken in hehe.
jamis
post Oct 17 2011, 01:33 PM

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QUOTE(murthatosai @ Oct 15 2011, 11:07 PM)
where did u get it. that carniotine
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From 4rings (lowyat member) smile.gif

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