wasted a day waiting for the car fixed = =" wake up at 7 something suppose to go swimming..

how do u increase stamina?

yesterday was terrible, i ate the yulek char siew kong lou mee for breakfast. then I have no lunch until 5 something start singing in Greenbox and become hungry, the only food they have is koropok = =" i took like 2 bowls of them. Dinner was steamboat.

seems a lot cheat yesterday'
today went jogging then swimming, felt that my body is broken into fragments now...

the danger too, I been trying cycle around to get stuff i need. I afraid i might ended puffing too much exhaust smoke in the end.. Not to remind about car totally ignore any vehicle which is smaller than them

i realised there is a nice park in the swimming pool i used to visit beside, with super huge running track on it. I went there jog for near an hour barely able to finish the whole circuit. There is like within a jungle in a city, guarantee no need to puff any exhaust

i wonder if they would rape me? lol
i only carry my car key when i jog..
there is really a lot of people, if you are afraid just go around the lake, there is security personals, but they ride on horse lolx

close to everyday.. lol, even someday it may be very light one

i always boil carrot and eat, you can opt for baby carrot for that, it's juicier and softer after boiled.

I am not sure whether baby carrot need to slice the skin or not

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Added on April 26, 2009, 6:31 pmoh ya..
bout stretching again

There is some stretching i find it extremely suffering to the point my tears almost coming out, advisable to continue out?

like simple bending your body towards your leg, maintaining your back straight.. seems simple but it's a hell spanish inquisition torture to me.

This post has been edited by Sky.Live: Apr 26 2009, 06:31 PM

my mom always said meat i buy were of low quality and expensive, thus i let her handle it lol. She would buy it from the wet market, i would just keep my mouth open.

minor boiling would cause excessive nutrient lost and the vegetable seems more tender and nice to be chew on. Tomato taste good no matter it's boiled or steamed. My mom said there are different nutrient when you cook it raw and when you cooked it.

I only steam my pop corn most of the day

wa. bike at 150kmh, that's sound scary, i only tried 120kmh on my scotter, that's the maximum i can go.

even driving my car on 150kmh is scary enough, i become more kiasi and drove slower now

ate this today, hope i dont spoiled your appetite lolx


this is the whole grain meehon i tried to cook last week


This post has been edited by Sky.Live: Apr 27 2009, 02:59 PM

boot camp style? lol

i saw a digital scale in fitness center just now RM300+
I heard it is not too accurate compared to skin fold caliper (old is gold)

wiki-san come KL i bring you cheat around xD
Cha-siew ~~~~~
Siu Yuk~~~~~~~

lol no gender discrimination, therefore no gender identification xD

i felt so disgust looking at the mirror, good way of keeping my self going, always pass by the stupid ayam kukus dara stall, make me drool > <

I want to cut down to 95kg before my graduation at September

not sure, haven't take dim sum for long. Cant find anywhere which is good at all..

some place used to be good, "used" which is the past tense

not sure about male, some female put sport sticker on their nipple to prevent excessive rubbing against the cloth..

less than half a month to go, xD

I am quite sloppy on this month, guess i will phail my own objective > <
Looking forward for following month
cheated a McChicken today, too hungry cant find a food for whole afternoon

lol sometimes i wonder how you all go so fast, run at 12km/h @@"

I tried calculated the distance i usually cycle, 1 round is around 800m, i do 13 rounds today in 35mins. That means you can overtake me by running..

swimming 1hr30mins+ today, feels good..
still feeling the pain from yesterday after attempting chair dip for the first time.. my triceps is really weak, not enough strength to complete my free style last stroke ..

I only run once a weak during saturday, for 20mins only lolx
After that rest a while go for 1 hour swimming

why not buy raw meat and marinate them yourself? I bet it is gonna taste much better than these packet food

What kind of oil is that? Never seen before