I think better that 1/2 hour cukup already, takut lenguh pinggang nanti.

The facts are 1 in 3 men at some point in their lives experience some form of premature ejaculation. The root of the problem most likely stems from excessive masterbation. Due to excessive masterbation you have trained yourself to release your ejaculation as quickly as possible causing you to come within seconds.

The first step to ending premature ejaculation is to stop masterbating so much. I know masterbation is fun, but I promise longer lasting sex is MUCH better.

Checkout this ejaculatory training site that I found. It gives tips on how to control your ejaculatory reflex, allowing you to hold your ejaculation as long as possible. Its really helped me alot with my premature ejaculation, and its really helped things with my GF sexually. Hope it helps you.

curepremature-ejaculation .net

Have you try it yet sir? How was the effect?

I don't think that you would need to resort to drugs in order to overcome PE problems. There are methods and steps that you can do to strengthen up the muscles that controls this. Drugs will only make u dependent totally on them and this will in result make u unable to proceed on with the assistance of drugs.

I believe you would have heard about the interrupt technique...in which u masturebath urself till you are in the brink of excitement then you stop. Have you realize when you try to stop, what do you do? You contract your muscle and hold them in. The very same instinct that you have to stop the urge to pee....this muscle is call the PC muscles. I am not going to go in-depth on this. do you research on how to strengthen up ur PC muscles.
Your ability to hold and control this muscle helps you to control and prolong your excitement.

try to resort to nature methods and techniques before you think of drugs and gambir and etc.....getting the ez way out dont help to solve the problem but it only gives a short term solution and a long term headache.


i tried this before when I was in Europe....it was awesome!! that plus the cold weather....hahahahaha.....die exhaustion. LOL!!!

what if we train to masturbate for a longer period?
will we still get PE?

Have you bough the book? Care to share some of the exercise here?

for Q1, i think it will help if you are depressed
excessive stress in general can deteriorate body function
if u not stress i dont see any point taking this med
p/s: this is just my personal opinion..i duno from medical point of view

like perseous said.. it is practical.. but it will ruin ur mental health...

the reason of PE is over stimulants