The facts are 1 in 3 men at some point in their lives experience some form of premature ejaculation. The root of the problem most likely stems from excessive masterbation. Due to excessive masterbation you have trained yourself to release your ejaculation as quickly as possible causing you to come within seconds.

The first step to ending premature ejaculation is to stop masterbating so much. I know masterbation is fun, but I promise longer lasting sex is MUCH better.

Checkout this ejaculatory training site that I found. It gives tips on how to control your ejaculatory reflex, allowing you to hold your ejaculation as long as possible. Its really helped me alot with my premature ejaculation, and its really helped things with my GF sexually. Hope it helps you.

curepremature-ejaculation .net