SpOOkY: Aiya, everybody is pointing you in the wrong direction with bouncing instead of adjusting shutter speed...
If you're in P or A mode the shutter speed will never be slower than 1/60s unless you're using slow sync flash mode.
About bokeh in daylight with flashesIf you want to shoot with a F1.4 lens while using flash, in bright daylight, the shutter speed will only be as fast as the flash sync speed which is 1/125s* in the case of A100/A200/A300/A350 bodies. So in daylight F1.4 lenses will cause a shutter speed of maybe 1/4000s even at ISO100. The shutter speed will blink then because of extreme overexposure.
So that's where HSS comes in, but only if your flash is pointed straight or used wirelessly. It pulses the flash to overcome the flash sync speed of the camera so you can use flash at 1/8000s. However because it's pulsed the power decreases significantly.
* 1/160s if Super SteadyShot is turned off
** why does HSS need the flash to pulse? Because the shutter is never fully open. There are 2 curtains in a shutter. When you press the shutter, the first curtain goes up, the sensor is fully exposed, then the second curtain goes up to cover the shutter. Then both curtains come back down. However the curtains have a speed limit, and at faster shutter speeds, the first curtain may be going up and then the second curtain has to quickly follow behind it. So the sensor is never fully exposed; instead a moving 'stripe' of exposure happens.
The flash only flashes once when HSS is off but when doing HSS it has to pulse to cover these 'stripes' of exposure.
Somebody on Youtube did a really good animated example of how HSS works (video always works better!):
http://www.youtube.com/watch?v=EUbzXRVZejAHere he talks about Auto FP which is the same as HSS.
A100/A200/A300/A350 flash sync speed = 1/125s with SSS on, 1/160s with SSS off
A700/A900 flash sync speed = 1/200s with SSS on, 1/250s with SSS off
sidewinderz: Refer to my reply to SpOOkY; when the flash uses HSS it will pulse and decrease power. So the flash doesn't have enough power to bounce which is why it disables HSS when in bounce mode.
You may want to change flash exposure when shooting very close subjects or shiny objects.
Congratulations
Seng_Kiat!