Awesome. looks like fun. is this crossfit btW?
any of the HnF regs joining?
may join if i have the time

This post has been edited by JIB-89: Mar 11 2009, 01:21 PM

bootcamp is more then that, its kinda like crossfit, so you do gain functional strength but the strength gains wont be as significant and takes a longer time to develop compared to lifting weights
nevertheless, i find that it is a good program for when you need to layoff the weights (aching joints or not making progress on your max poundages, fat loss etc etc)

Muscle loss doesn't occur that fast if you eat right, could be water weight

Seals! Hooyah!

Btw, i thought so many ppl in this forum were so enthusiastic about this? didn't see much ppl turn up
I guess not everyone can get up at 5 lol

This post has been edited by JIB-89: Mar 27 2009, 09:30 PM

I showed up monday and today