Hello KL,

Looking forward to meeting everyone that attends the trial sessions. I will be your instructor for those sessions, if you have any relevant questions, fire them my way?

Just remember, these sessions are a trial only, we have limited time to show you guys what we do with minimal equipment, as we are coming over from Adelaide, South Australia. However, you will experience some hard work, fun and make new friends. Original Bootcamp is very addictive, and guarentees results.

Looking forward to meeting you bright & early on the 23rd!

Rob Coad.

ORIGINAL BOOTCAMP Corps Training (pronouced CORE Training) standard course runs for 4 weeks, 3 times per week. Each session will go for 1 hour. On the 23rd March we will be only having 3 sessions as a FREE trial. Mon, Wed, Fri. Will be limited spots, which will fill up fast, so check out bootcamp.com.my

Courses normally commence at the start of each month and the next course after that will start again from the following month and so on...

Total of 12 courses per year.

Age limits; Must be 16 years minimum with parents or guardian consent or 18 years to no limit. However if you are over 45 with no or limited conditioning, you will need to get a doctors clearance. Not sure what the eldest recruit has been with Original Bootcamp Australia, but my programs in Adelaide have had a man age 61 and a lady 58 and 59.

Pictures; There are a couple on the website. Otherwise go to our FACE BOOK, you can join our group if you like. Search for ROB COAD or Original Bootcamp Adelaide CBD, Henley Beach, Golden Grove. More pics there!

RC.

This post has been edited by Bootcamp: Mar 13 2009, 09:18 AM