What you can do is improvise. I too live on campus and can understand how hard it is to eat clean with the food here.

Here are a couple of tips which i personally practice:
1) Instead of taking the fried drumstick, choose chicken breast in soups or curry/gravy.
2) Cut down on the rice. Its economy rice, so u have control of how much rice u take.
3) Eat your vege! They are packed with nutrients and add up for the carbs u cut from rice.
4) Go easy on the gravy. Take just enough for taste, dont banjir the entire plate.
5) Fruits such as apples, oranges and pears can be kept without using a fridge for storage. I stock up my fruits weekly.
6) For milk, powder form is fine. Try getting SUNLAC Skim Milk from jusco. Its packed with protein, low in fat and a value for money buy. Another choice would be to stock up on 250ml packets of Dutch Lady low fat UHT milk. Each packet has 8.5g protein in it.
7) For fish, get some Tuna. They come in cans, so storage is not a problem.

Lastly, learn to cook and prepare meals in ur hostel(if cooking is allowed).
I manage to cook a variety of dishes just by using a rice cooker.
The only meal I have at campus is lunch since I would be having classes around that time, the rest I prepare myself.(currently consume 6 meals a day)

Hope this helps.

there should be a pin in between the two bars/leg pedals that gives you the option to tie the two together or have them separate.

I have used similar machines before, it should be somewhat similar to the one you are referring too.

Hey guys, which would you choose between these two:
1) 1 scoop of whey protein pre-workout followed by 1 scoop post workout

or

2) 2 scoop of whey protein post workout

tq for the feedbacks.
Currently I'm taking some carbs for pre workout and whey+dextrose+creatine postworkout.

Seems to be working wel, just thought of trying something else for a change in routine

I never buy stuff from cold storage unless I cannot find them elsewhere, things are way overpriced in there.

The best price you can get for HL Milk is at jusco. Buy their twin pack, 2 x 1L packs for RM8.59~

Dutch lady especially at that offer price is an awesome deal.

However you should get the Low Fat packs next time, they have more protein per serving and well, Less Fat(and carbs).

you sound sad my friend.
Bodybuilding is not something you pick up and say "ok, i wanna look buff to impress the ladies so i'm going to hit the gym".

Its more of a self realisation of health and fitness.

If you make bodybuilding a lifestyle and not a chore, you will never miss or feel like you have to 'give up' crappy food and poor eating habbits.

Then again, not everyone can achieve this point of self realization as each individual has a different mindset.

*keep the milk in your diet. Milk is one of the best muscle building agent known to man till now.
opt for low fat/skimmed milk over full cream

i've came across some chinese medicine shops selling them for RM9.50.

tats lower than your conventional RM10-11.50 at most places.

Couldn't bend my knees all day standing up.
Was walking around like a stiff legged robot, even sitting down hurts, lol.

Feeling every bit of monday's squats..

team Pro Complex is smarter

Yes Pro Complex may be superior to the standard whey protein because of its blend and added nutritional ingredients, if price is not a factor.

For people who are on a budget constrain and want to squeeze out the best value for every penny, Pro Complex(or any other superior protein blend formula) is not the way to go. Like pizzaboy said, you can get all the nutrients in it from combining whey + multi vits.. etc.

But of course its more convinient to just take 1 serving of Pro Complex than to stack various other supplements in order to match the same nutritional value.

Again, this is where the price factor come in. Got money = less work, no money = more work?

Cheers-