Guys, i dont know whether this have been asked before but is it true that when your muscle ache = your muscle is building?

I am curious if anyone tried this mixture and what's the result.
It's basically sugar+whey... would it lead to sugar crash? 

Pushups daily wont hurt my body ? Is hundred possible, my limit was 50 when I still in Form 5

Oh yea, what's creatine and whey [ Made of ? ]

Where can I check my BF % ?

I swear to God, I wasn't youtubing for female bber
God knows how it all links from 1 video to another

hai guise. one Q. how much difference will be for a barbell squat and a smith rack squat?

We all speculate things too much. Let's get real. Protein is still protein unless anyone could prove heated whey would reduce the protein content.

For Pete's sake, why don't you guys just listen to a food scientist for once?!
Do you guys even know what does "denature" means? Only braindead got it right. Denatured protein can coagulate, form crosslinks, becomes gelation, etc...

Unless you super heat the protein at very high temperature, OR you char/carbonise the protein... the amino acids are still intact.

I'll give you guys an analogy:
Unfolding a large map but unable to fold it back to ori configurations. The map is still useful even if it's folded wrongly, right?

Replace the word "map" with "protein" and it's the same thing...

because proteins are very long chains/sheets of amino acids that are folded here and there and cross linked & bonded here and there.

Heat, pressure, enzymes, catalysts, acids can weaken these bonds ---> once weakened, the protein strings/sheets will unfold.

The problem is, the proteins cannot fold themselves back into ori configurations because it's a very complicated biological process. So they just cincai bundle back together.

Will this denatured form make it hard for your stomach to digest? Yes and no. Depends.
However, remember than acids will denature it? You stomach acid (which is damn powerful) will denature/unfold it again, so that enzyme can digest them.

The problem with over cooking the proteins is that precious vitamins might be lost.
Else, it's basically the same thing in a different look.

You should start gulping raw eggs and tell us if you are either crawling or sliding your bum everywhere you go for a week or more thanks to salmonella.

I was on the same quest some weeks ago. And found a lonely little tub at Cold Storage 1U at a caviar-like price (this sort of thing is dirt cheap in Europe). Whereupon I went and bought ON Casein.

sunlac low fat 700g at jusco rm19
but if you could find at chinese herbal stores like N0el mention, the price as low as rm16 like that.
sunlac low fat taste weird. usually i drink when it warm.

dutchlady fullcream milk 1kg only rm18+ at tesco. those box 1 litter dutch lady milk, still rm3.50 at tesco.

i am suffering from back pain as well.
lower back.
due to deadlifts.
but it aint gonna stop me
the pain hasnt gone away the slightest bit since 3 days ago.
hopefully by next week it will be gone.
i cant even sleep coz its painful when i lie flat

Hi guys, any gym near Kelana Jaya that has a monthly or 3-month membership that isn't too expensive with not-so-crowded power racks? (I was thinking True Fitness Hartamas or Jaya-33 near Section 17).

The power rack at the gym I go to is bouncy, and I can't squat away from the rack because there's no space away from the rack (don't ask, odd set up with walls and pillars).

Thanks.

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Added on July 4, 2009, 12:52 amI remember now that there is a Fitness Network @ Centrepoint! You guys had a gathering there, right?

HOW WAS IT? Good enough? # of power racks? Hammer Strength machines?

actually stretching is necessary when comes to weight training?

Peeps,

I just started work based in office. The place I'm working at is a bad location. No access to lean diet lifestyle. And punctuality is strict which means I only have strictly 1 hour break for meal. At other times I will have to eat while work.

What can I do to keep to the 6 meal diet? most importantly what do you guys do to keep up?

Emo or not does not come from steroids. Do some studying before spurting out something like that. Have you ever seen a Mr.Olympia level bodybuilder (Which is clearly a center stage for dope) crying on stage while posing?

Exactly my point. If there is even any form of rage occurring, that particular person already have issues to begin with. How many deaths occur due to ROID RAGE compared to ALCOHOL. I'd give a 1:150 ratio

today is see someone benching 100kg alone...damn...

that damn heavy...pergh..first time seeing it here....

lets say if someone is benching on the machine...how much is the different in weight and force to push if compare to free weight??

or if he can bench 100kg on machine,he still can do it on free weight...??

Squat at 100kg, next goal at 110kg
Leg Press at 320kg, next goal at 340kg