What do you want us to tell you??
You're too lazy?
You already know that!
Just eat a banana in the morning then!
Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 15 2009, 04:38 PM
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#21
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Mar 16 2009, 10:39 PM
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#22
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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You thought sit ups would decrease your belly?
Wrong! Cardio will! Go run! |
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Mar 16 2009, 10:47 PM
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#23
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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There is no spot reduction!
You need to lower the overall fat percentage! |
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Mar 16 2009, 10:56 PM
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#24
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Correct,food intake and exercise work together!
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Mar 16 2009, 11:11 PM
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#25
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Another theory i read is that sit ups makes the abs more prominent so you can see them even with the fat still there!
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Mar 16 2009, 11:16 PM
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#26
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Then continue with your cardio!
This one is the simplest method! |
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Mar 16 2009, 11:28 PM
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#27
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Creatine should be cheaper!
MyKy44-You have any other cardio equipment available? |
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Mar 16 2009, 11:33 PM
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#28
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Thats neat!
Use all the 3! Stepper is a nice calorie burner! |
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Mar 16 2009, 11:43 PM
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#29
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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How is the free weights section??
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Mar 17 2009, 12:35 AM
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#30
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Mar 17 2009, 10:58 AM
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#31
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Lol,2 birds one stone??
Normally rest should make the back fine again! |
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Mar 17 2009, 06:14 PM
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#32
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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It depends on what you want to achieve!
This will determine everything,like reps,sets and rest time between sets! |
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Mar 18 2009, 12:45 AM
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#33
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Mar 19 2009, 05:24 PM
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#34
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Whats your pre-workout??
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Mar 19 2009, 06:53 PM
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#35
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE hiya i need to know something...please enlighten me... im taking whey protien, creatine, and amino at the moment...i was wondering if i take those weight gain supplement to increase my weight say for 2months...after dat i stop taking them...will my mass decrease to the way i was before? example like if the carbo supplement i take will gain me a 5-7kg, den after i stop will i go back to my previous weight ? coz its not cheap le... This one i guess!  |
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Mar 20 2009, 10:08 AM
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#36
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Its not the same,tried it before,sugar doesn't last long and leaves you feeling like an empty sac!
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Mar 21 2009, 11:32 PM
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#37
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Do you do shrugs?
They are right,a picture is required! |
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Mar 23 2009, 08:47 AM
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#38
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Not exactly,it can be different,like in CF the dumbells are in Lbs and the plates in kgs.
A way to figure it out is to put more than your bodyweight and then try to pull it down without locking your feet. If you can means its in Lbs. |
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Mar 24 2009, 11:05 AM
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#39
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Nope,no joint lockout,it will be hard on the joints in the long rug.
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Mar 26 2009, 01:39 PM
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#40
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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King,Endo right?
Train your chest harder man,i normally start dropsets at 70kgs for 15 reps. |
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