okok.. AHHAHA.. even though nothing was said to u.. - r.coleman...

(this is called fox stealing egg from chicken hen....then duck claim insurance.... )

dont worry..i am never taking any hard things.... peace ya''ll

demmit.. interesting
ahahah

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Added on June 9, 2009, 5:43 pmwide grip..is not easy..... just learning the pull up... its my MOST unused exercise
coz got no bar..

This post has been edited by braindead_fr3ak: Jun 9 2009, 05:43 PM

i just got a blender!! WMWAWHAHAHWMAWMEAWOEAEHWEOAJ

make protein shake...make protein shake...


WHIRRR WHIRIRRR R WHIRRR.... opps ...i got a bit of jonyeap in there.....nvm he wont miss it...wahahahamammamaahaha



psss...any of u hapen to create somthing that looks like sludge... O_O....but taste not too bad la... looks and smell...aihhhhhhhh

i think so larh... O_O

hate to admit it.. but alcohol at certain times...ahhaha... iz not too bad...
but remember when ur body is bz detoxifying ur blood with ur liver, u aint gonna be building optimally...

ciggies are just from hell though... and the ciggarette companies shoud go to hell with them..................................

all to ones self i guess...
no justifying vices... vice = bad...
degree of baddness...watever la...
luv to bodybuilding...hate to vices... peace no war.. except with jonyeap

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Added on June 14, 2009, 9:40 pmpss.. shane cross.. hahaha trust me ..i know all bout ciggies..bro works fer JTI... so yea..... if u read my post again it says

"ciggies are just from hell though... and the ciggarette companies shoud go to hell with them.................................."

never said damn the smoker ......emotional.. naaaaaaaah.. to smoke is the individuals own choice...i aint gonna b**** if u smoke mate... but u blow smoke in my face while i eat..id stuff that cigg down ur throat .....

and about cigg companies.. yea they help the economy... yada yada... so does alcohol and what ever crap else thats not good but makes money....
ok i have crap agains cigg companies and ciggs in general...sue me my own opinion...




wonder what will this start...ehhehehehheheheheehehehe


This post has been edited by braindead_fr3ak: Jun 14 2009, 09:40 PM

apologizes for sounding hostile.

betul betul..!! jonyeap sez it right...... hmmm......feeling a bit sick of chicken adi larh... gonna change meat for 2 days...maybe beef or ....fish...or.....

well said wanyuami!!.... oops.. took a bit too much today... ahahhaha

hey pisang goreng.... most here dont spend much....but then again rephrase your question to

how much you spend on chicken/meat/fish per month/week/day...ahahhaha...then u get sum nice answers...

if im not mistaken...kmaru can quote u the chiken breast price to the day....

ahhaha... count your body weight ... times 2.2

thats how many grams of protein that would bea good start for u to ingest per day

eg..me... 70kg x 2.2 = 154g o protein...

1 chicken breast = about 25 grams...

so go figure

unless u like kuih kodok whey protein..ahhahahha...sux like hell man .... happened to me once...i used scivation whey..which is not too easy to mix in the first place.....so like a genius i added hot water.....gosh...it was not good

degenerate?... i would use the term coagulate... chains of amino acids which have their conformation modified exposing factors that cause them to clump would be my hypothesis.........

ahaha... yea..well if i got that part wrong..i guess my lecturers would kill me...... basics of protein studies....

protein is protein unless u got some Krebs cycle and gluconeogenesis going on in your frying pan... protein will be protein.....

dont eat meat raw : parasites and risk of getting an infection
raw eggs : risk of salmonella or other bacterial infections(the risks outweigh the benefits)

normal what.. ppl in forum like to nit pick.....

nit pickin is fine.... but consider your position larh

if u are eating 2 meals a day of rice and curry ....doing 80 sit ups per day and bicep curls 3 times a week, sleeping 4 hours a day, never heard of and never done a deadlift/squat.....

and then u are so concerned about the difference between fried egg and raw egg....dont bother lah... hahah

sadly this is the case of most wannabe's.......


Just S.U.A.S

shane cross :
1)no i was not refering to u...
2) my friend?..ahahha...no...wrong...dun even know who u nit picked on...
3)no i dont assume that u are equal or close to me...im just a regular noob has learnt some stuff in 2 years....(but by saying this it seems that u regard yourself as much more knowledgeable than me..... possible...but not it all avenues...)

my point : dont nit pick unless u got ur basics right... u dont even have a proper routine why know the difference of egg style ... and by using " u" i dont mean " shanecross" i meant....."you" - the peeps who like to argue over extremely technical stuff that would only effect ppl like darkie, kmaru and the like...

oh well...when speech is translated into text, intention and feeling is lost...easy to misunderstand....chill and relax.. ppl here get offended and "terasa too easily"... egotrippin ya'll

just had to clear things up....rather not start another flame war and have pizzaboy doing olympic lifts on my arse hahahaha..... no offense meant...


ahahha....ego up the roof?... oh well...eat raw eggs....fer a week...... the stay in the hospital should cure a lot of other probs ahhahahaha

fuh desvaro
ahahha
i was just tooooo lazy to type all that out... so much for eggs eh?....


oh yea..exactly my point put in a much nicer way... hahaha

uu xesgod... 6 moths u 70 - 78 kg.. i wanna see... very close to my body size target in a year....

i tink it takes about 3-4 years bro..

95 kg?... shit... i can only manage 55kg x10 rep x 5 set ATG.... sick.....

i dont dare do heavier...coz i scared after i clean it up then when tired no energy to return it softly..

the perils of having no squat rack