hahaha true true...
i am just hoping to hit 200kg b4 it stops. haha

don't wanna start a thread;

i have some question guys x.x

what are cardio exercises? why most of them are outdoor activites.. =( I'm very much of indoor person and my parents
don't really support me to go out very often.. my timetable is packed with studies so i don't have time to go to gyms..

http://exercise.about.com/od/cardioworkout...dioexercise.htm

erm, in short, i need advices please ><"
i am not a huge person but  i have lots of baby fats ~.~
wanna lose them =X

i have a dumbbell, just one..
but i am not sure how heavy is it..

what is the mass of dumbbell that is recommended for a weak girl? lol..

I cannot carry anything that are heavier than 15kg.. ._.

for gals i think 5kg is good enough.
if u r weaker then op for 3kg

Crazy... you don't expect a beginner to squat her bodyweight, let alone squat with proper form.

i havent try it.. do it tonight after my tuition class ><
can;t afford to hurt my hand if it's really tiring.. i need to write a lot you knw x.x

get yourself a pair of dumbell and do this

http://www.tmuscle.com/free_online_article...e_tabata_method

http://www.youtube.com/watch?v=peLFTePbfDQ&feature=fvst

it looks easy, but you will know when you perform it

it's so heavy man!! x.x you can lift it up x.x?
whats tabata? i'm getting a new dumbbell in a while more!! 
i can't believe someone actually said this... 
congrats 

manage to do my squat without a spotter. knees 90 degree parallel =.=
didnt know i improved so much.
haha...
i havent squat more than 100kg for almost 2 months.
my previous 1RM is around 120kg. i improved almost 20kg or more just by doing deadlifts itself.

135lbs - 10 reps
185lbs-  10 reps
205lbs-    8 reps
235lbs-    6 reps
255lbs-    6 reps
285lbs-    4 reps

i didnt go for 1RM coz no spotter, so wats the estimation of my 1RM?

You worry too much, just dump the weights if you going to fail...lol

yes, aft training to maintain ur flexibility. Dun stretch too much before ur lift it will weaken ur lift.

Where to get foam rollers?

not drinking at least 2l of plain water per day qualifies one as a non-bb'er

today is see someone benching 100kg alone...damn...

that damn heavy...pergh..first time seeing it here....

lets say if someone is benching on the machine...how much is the different in weight and force to push if compare to free weight??

or if he can bench 100kg on machine,he still can do it on free weight...??

That's quite true, that is why arabian guy who's into this bodybuilding for 4 years+ doesn't even have 4 pack. Because he told me that, he only focus more on strength all this while, then recently he cakap wanna focus more on cardio to get some nais abs. I think he neglect abs workout last time, lawl!

I didn't look down on anyone, people who workout are hardworking people. I just feel that they don't have proper goals. It's up to them, doesn't concern me anyway.
* Today is my first attempt of 110kg squat, hopefully I can make it at least 4reps.

Sounds like a muscle knot/myofascial trigger point or whatever people call it nowadays. We just call it a knot in the industry.
Effleurage, jostle and knead. Then rearrange fibers back. I could do it for you but you'd have to pay.

this might be psychological, but I'm keeping my workouts below 1 hr and I'm progressing better despite my erratic gym schedule (always, always with the exams)

Yes yes indeed. It does work well for busy people.

yeah_guyz you should try to break it up into small days.

Thing is, hardgainers don't rest enough. Get in, 1 hour full intensity and get out.