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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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yeah_guyz
post Apr 29 2009, 11:08 PM

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From: HeAv3N
http://www.bodybuilding.com/fun/bodyspace2009april.htm

Erm, .... he is my idol! It is a passion!
yeah_guyz
post May 10 2009, 06:40 PM

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QUOTE(che @ May 10 2009, 06:30 PM)
recently added extensions, curl and press into my routine

here's my problem
too tired by the time i want to deadlift..

my routine



im thinkin.. my form is off or went too heavy during my curl n extensions
because i can barely pass 3 reps and half my normal weight sad.gif
*
Change your routine into this way

3 sets squat
3 sets front squat (maybe/sometimes)
3 sets seated DB military press
x set deadlift
3 sets leg extensions
3 sets leg curl
3 sets leg press

yeah_guyz
post May 11 2009, 10:08 PM

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QUOTE(minghao @ May 11 2009, 09:54 PM)
Haha,perhaps I might want to use a proper word to describe my desperation to overcome my skinny issue. laugh.gif
*
if you are that desparate, you will read the sticky 1st before you asking this kind of question instead of expecting spoon feeding? whistling.gif considering you have 1.8k post as a senior member?
yeah_guyz
post Jun 27 2009, 03:13 PM

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QUOTE(spoon2272 @ Jun 27 2009, 02:17 PM)
any1 can suggest me good weight gainer?
*
milk!

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
yeah_guyz
post Jul 1 2009, 08:56 AM

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QUOTE(JonYeap @ Jul 1 2009, 01:10 AM)
haiz... too bad melaka no ego.
if not i would like to change my strap as well.
the skin around my wrist always tear after my deadlift sessions..
*
online buying la =.=
i bought my strap from ego though internet..
but is normal strap without pad
yeah_guyz
post Jul 1 2009, 03:20 PM

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From: HeAv3N
http://stronglifts.com/why-you-should-alwa...ze-your-glutes/


why it is important to squeeze your glute

nice article to be shared
yeah_guyz
post Jul 1 2009, 05:00 PM

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QUOTE(angrydog @ Jul 1 2009, 03:35 PM)
Funny, I thought this was a given regardless of the body part being trained.  Go figure!
*
what'd u mean? i don't get it
yeah_guyz
post Jul 2 2009, 06:23 PM

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QUOTE(kotmj @ Jul 2 2009, 05:25 PM)
You need to take a multi-week rest from anything that will tax your back. I had a dull pain in my spine from squats that wouldn't go away. I would feel it every morning, though it went away during the day and reappeared the next morning. I recently stopped working out for a week, and the pain completely disappeared. But this morning I felt a slight bit of it because I squatted on Tuesday. Joints take much longer than muscle to heal, or so I heard.
*
wrong form! when squat, when the time you up, ur butt up 1st instead of your torso, it will tax your back..

arrhh, i donno how to describe it, i think pizza can describe in a better technical way
yeah_guyz
post Jul 5 2009, 01:15 PM

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@mofo, i think those ghetto gym is best option for you, pay per entry.

there is quite alot in klang valley, i always go Iron gym at wangsa maju, RM4 per entry and with quite alot of equipment, just that sometime it is too crowned
yeah_guyz
post Jul 5 2009, 04:01 PM

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QUOTE(JonYeap @ Jul 5 2009, 03:38 PM)
muahaha... joints cracking syok rite? =.=
never done it but by the sound of it, its fun...
tissue massage? hmm... dont know how its done... muahahah
*
foam roller? it have a very good review
yeah_guyz
post Jul 6 2009, 12:42 AM

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QUOTE(bledig @ Jul 6 2009, 12:26 AM)
Was doing squat just now and after i pushed the last rep i feel real sharp pain on my head. somewhere at the temples on both side. Somehow i just walked quickly to the water cooler and felt better after a drink

What gives? Not enough water for the day?
*
never exp this kind of pain before

what make your 1st thought is no enough water intake? obviously you not taking enough water, that's why that is the 1st came to your mind.

do consume at least 1 gallon of water per day for bber!
yeah_guyz
post Jul 6 2009, 01:13 PM

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QUOTE(JonYeap @ Jul 6 2009, 11:31 AM)
oh...
i am not sure coz the 1st time i did my squat also my bodyweight already.
so i dont know how hard it is to get to that.
after a couple of  sessions i am doing almost 1.5 times my bodyweight already.
so i have no clue...
i seldom squat though... coz i dont really like it. haha...
plus i have a weak back due to spinal injury years back.
*
it depends on your body condition. if you are active in excercise, that is not a hard job for you to squat BW

but then as i said, you got crazy potential on weight lifting =.=ll
yeah_guyz
post Jul 6 2009, 06:59 PM

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just finished my post workout meal! before heading to gym, spam 1st XD
OH yeah! 95kg squat today!! that will be my new PR ^o^
yeah_guyz
post Jul 6 2009, 09:25 PM

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QUOTE(JonYeap @ Jul 6 2009, 07:13 PM)
how many reps?
*
5x5x95kg ATG laugh.gif

QUOTE(braindead_fr3ak @ Jul 6 2009, 07:32 PM)
95 kg?... shit... i can only manage 55kg x10 rep x 5 set ATG.... sick.....

i dont dare do heavier...coz i scared after i clean it up then when tired no energy to return it softly.. sad.gif

the perils of having no squat rack
*
go to buy scaffolding and diy it

QUOTE(hakimz @ Jul 6 2009, 07:43 PM)
squat is for what muscle ?
*
mostly on glute and quad, but it used up around 90%(or 60%? i 4got sweat.gif ) of your body muscle
yeah_guyz
post Jul 6 2009, 10:03 PM

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QUOTE(JonYeap @ Jul 6 2009, 09:57 PM)
succeed in doing it or not?
*
sure whistling.gif last set rest for 3min, if failed i will smashed myself with plate shakehead.gif
yeah_guyz
post Jul 7 2009, 08:49 AM

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QUOTE(mofonyx @ Jul 7 2009, 02:58 AM)
No lah, you won't smash yourself. Your body will respond to you dumping the weights.
*
LOL, you misunderstanding of my post, perhaps my english too lame...lol


i mean if i failed i am not going to forgive myself.
yeah_guyz
post Jul 7 2009, 01:15 PM

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QUOTE(JonYeap @ Jul 7 2009, 11:33 AM)
oh... i am doing near 180kg without belt now...
maybe should stick without it 1st
*
nice one, 2x of your BW
is it 1rep max poundage?
yeah_guyz
post Jul 7 2009, 02:47 PM

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QUOTE(JonYeap @ Jul 7 2009, 02:12 PM)
my weight is approximately 86kg.
175kg is my 1rm for now...
but so far it increases around 10kg every week.
last month i am just at 135kg or so...
tomorrow i might go for 185kg if my back is fine.
will slowly build up the momentum 1st...
planning to hit 200kg by Merdeka...
not sure if its achievable. hope i dont hit my plateau just yet...
*
10kg increment each workout is brutally hard....you're thumbup.gif
yeah_guyz
post Jul 7 2009, 03:19 PM

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QUOTE(iamyuanwu @ Jul 7 2009, 03:16 PM)
JonYeap is being humble only.

He might not be ripped, but he's quite big... and strong.
Ridiculously strong for someone who just started training.
*
this is what i meant flex.gif
yeah_guyz
post Jul 7 2009, 05:41 PM

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QUOTE(reddice @ Jul 7 2009, 05:10 PM)
175kg is heavy man..damn strong...
i only can lift 110kg...and i can consider that we have the same body weight...
i start 1st june only..hope to lift more weight after this...

btw bro JonYeap,how much do u bench??
i deadlift 110,squat 70kg and bench around 45-50kg..
is it normal or my benching is weak??
*
your body weight and body fat level?

and what is the reps and set for that poundage?
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