Lol I thought you said sometime back that the BCAA's you bought helped in growth. Manatau... Why not stick to whey and creatine?

Usually I just buy a Big Mac without the sauce as post WO meal. No chips or drink... Maybe extra 6 piece nuggets too.

Yeap apparently you can. Thats what my gf did cuz she hates the sauce, then I picked up the habit too. Just tell the fella at the drive thru what burger you want and without the sauce la. They'll do it the way u want it heh.

Hmm... why wanna get testosterone peak before bed time? Isn't it better in the morning? Cz I take my eggs in the morning.

XD freakin hyped up. Does it include creatine in it? I think I'm gonna try that after my tub of ON whey now. But its more expensive and less right.

Woah... I was only referring to u being hyped up, not the product. Take it if you like, students don't have that much money to spend. Not insulting it in any way, I'm TEAM ON anyway.

Hey guise, wanna ask about dumbbell shrugs form. I find that when I tilt my head and look towards the floor when I do shrugs it gives a better range of motion and I can work more parts of the traps. I find it much more effective than looking straight. Only thing is that doing that will make my back/shoulders hunch a little. Is it alright doing it that way in the long term? I use 20kg dumbbells per hand and do around 15-20 reps per set for around 4 to 5 sets usually. Sure get the koyak orgasm if I do it this way the next day tho.

XD I used to use Ikea ones too. Take a whole lot since its free lol. Then purposely wound it tight when measuring arms, then suddenly flex biceps then make it break lol lol lol. Like hulk.