63kg squattin 100kg. Wow..
Hmm i have to increase my milk quota liao.

Sorry, AhNien... for using your journal to chat a bit.

Eh, squat boleh kena lordosis ke?
That's what I recently felt too. Lower back a bit tight these days. Gotta stretch more, tapi entah macam mana nak stretch pulak.

What do you suggest to do, besides deadlift. Because I'm doing deadlift also.
Stretch the hip flexors and hamstrings?
E.g.
http://stronglifts.com/lordosis-why-it-cau...-how-to-fix-it/

yup, sorry too ahnien.. how your body posture? i squat 100kg when my bodyweight is 56kg that 5 month ago..

i got lordosis, long time ago.. due to i m skinny *******..
when i doing strength training, i didnt aware about my bad physical posture, all of those years.
actually when doing squat, my form is okay n good. lordosis can be seen when you stay straight n u can see excesive arch at lower back, ur gut also infront like boroi.

squat didnt make some one became lordosis. if you feel your lower back tight, do more hamstring strecth. try reach out your big toe stand or lay down.. if your hamstring tight also can make u became lordosis..

if some one has lordosis, there is limited exercise u can do. i cannot perform well on machine, such as hack squat, smitch machine n else.

This post has been edited by coolz_iced: Mar 28 2009, 08:43 PM

T_T aiks..... hurt my lower back when washing clothes........ zzzzzzzz
cannot do squating/back muscle exercise ady....

eih.... can anyone tell me the best price you guys get for protien powders/whey protien...

This post has been edited by ahnien: Apr 9 2009, 05:58 PM

190-200 Optimum Nutrition Whey from Reyzai.

I heard people saying that Scivation is cheaper. But I haven't managed to find out any info.

of course its cheaper if you divide by servings


Chow

I'm using Optimum Nutrition Whey from Reyzai now. It's RM190. Not bad, try it.

these different powders have different functions rite??
so tis optimum nutrient whey is for max gain??

Whey is usually for faster recovery of muscle. There are many brands of whey with around the same amount of protein per scoop but they may differ in other nutritions. Optimum Nutrition seems to be the popular one.

This post has been edited by silverwave: Apr 19 2009, 09:01 PM

hmm... recovery of muscle would be nice. since sometimes, my muscle pain my last more than 2days = ="
though i workout other muscle groups on non-cosecutive days....

hmm... my weight increment sEems to be slowing down a lot.
though thru my workouts my strength seems to be improving constantly.
gonna try out whey or other supplimentary