go tesco and buy dutch lady full cream milk powder. i found out milk powder that sold there cheapest from other supermarket.
Try make and drink at least 1.5 litter a day. e.g: morning 500ml, evening 500ml, night 500ml.
combined with heavy compound exercise like squat, deadlift, bench press, bent over row and overhead press.

dont worry about fat gain.. you need all those nutrient and calories.
dont to depend on whey powder. lowyat.net health and fitness guys can prove to you.. you can ask who take whey protein powder to post their picture. how long they take that supplement. most of them are undereat. that why take 2-3 tube of whey powder dont gain anything or just little.

Just dont believe any crap that you read. just eat and workout. T-nation got good article to read.

If you already got good base and body not skinny anymore, then its okay for you to tune, trim by doing more isolation exercise. The problem most of the guys here, they didnt got any base n skinny, but jump straight into isolation exercise. sure do they got tune bicep, abs but still skinny. if look from side, very thin.

i am former skinny before, now okay la not that muscular.. i m 165cm at 63kg. i have small frame. but i am happy.
i remember last time when i walk to central market, police stop me to check my ic.. how skinny i am like drug addict.. huhu..

haha.. fine.. fine..
body aku dah mantap sikit.. hehehe...
workout at gym rakyat kg pandan..
i already stop squat, last record 100kg.. due to lordosis (bcoz of skinny and bad posture), i train more on deadlift. 3 times per week. by doing that, my posture now ok la.. and my body weight gain also good..

i got no back pain issue, due to lordosis, my back already in arching mode and by doing squat, it just make my back stay arching, further more those weight became heavy.. front squat, make it worst. so i train to make my back really strong. maybe this week trying doing lite weight for 20 rep for squat..

huhu.. i think better you stop squat n change to deadlift.. see the gain n result..

yup, sorry too ahnien.. how your body posture? i squat 100kg when my bodyweight is 56kg that 5 month ago..

i got lordosis, long time ago.. due to i m skinny *******..
when i doing strength training, i didnt aware about my bad physical posture, all of those years.
actually when doing squat, my form is okay n good. lordosis can be seen when you stay straight n u can see excesive arch at lower back, ur gut also infront like boroi.

squat didnt make some one became lordosis. if you feel your lower back tight, do more hamstring strecth. try reach out your big toe stand or lay down.. if your hamstring tight also can make u became lordosis..

if some one has lordosis, there is limited exercise u can do. i cannot perform well on machine, such as hack squat, smitch machine n else.

This post has been edited by coolz_iced: Mar 28 2009, 08:43 PM