dont need to stop so long one lah, max 1 minute. u take ur gel on the run when approaching the water station.

calm down, u are starting to feel kancheong now.  dont  have to worry abt so many things ler, and put pressure on yourself.  you relax and everything will be ok.

Only the winner is the ironman? Realli me tots all finishers are ironman..

oOo..

4am latest muz b there edi even though me running half

I asked my friend to collect the racepack for me... Ok, this is my first time joining 10km run, so I indicate the size of my vest as 'M' because this is my size.

When I looked at the vest that I got yesterday, 'M' is REALLY SMALL! It is like lady's 'M'! So, it is quite funny when I put on that vest on my body. I see nobody here talk about vest, so I would like to raise up this question... Is it the size of vest for runner really tight???

Oh yeah, they couldn't find my number and give me another number as well... sigh... Dissapointed with Standard Charted.

injured my knees in the 21km run.. quite critical, can't even walk down a stair without pain..

now i'm scared my tendon broken or something

Harlo all!

Congrats to all

Bad news for me though as my bib no. was change because of a series of events and I vaguely remember my bib no. but when i checked for 0091, my name came up.. informing me i completed the race in 2hrs 45mins

@ccube
whereabouts do i go complain?

Harlo..

i dunno la.. imagine if my cert says i completed me race in 2'45 shy liao

btw.. running dis sat? reverse dh as per ccube wishes

Shudn't b prb..
I played cheat, go hm do recovery run 4km, mon n tues nvr run
shouldn't hv ...
Try again here

I won't cheat
Hw oso 20km ;P i reach as per normal 6am do;

2x bird park + reverse dh + comebk join beginners group

NorthFace 100k Challenge (24 Oct 2009)

Wanna challenge yourself to the next level of running.

www.thenorthface100.com.sg

EDIT: Category 100km SOLO (100k x 1), 100km DUO (50k x 2), 50k DUO (25k x 2)

100k is not for me either.  i may try the subcategory of 100k Duo (50k x 2).  Need to find a partner crazy enuf to run 50k with me 

100k is not for me either.  i may try the subcategory of 100k Duo (50k x 2).  Need to find a partner crazy enuf to run 50k with me 

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Added on July 4, 2009, 11:42 pm

"The cut-off time for a runner running 50km in the 100km duo will be 9hrs and for a runner running 25km in the 50km duo will be 4 ½ hrs"

I interpret it as the cut off time for a runner doing 50k is 9hrs.  so max out for 2 runners is 18hrs.  am i right

  y specifically mizuno vest? part of ur collection? hehe
I feel nikes are way lighter..
challenge ur self then..is ur timing on the same course improving?
for me running in me area on weekdays is boring but i challenge me self..
so weekends.. join races as well as run in LG..
Do tell y running at 5am 6am isn't good...
when then is it good?

U KNW I AM 

Me too want to try runs in singapore
can stay with relatives or anyone hu is going dwn n 1 2 share..
but yeah.. transportation is siao