Runnerz... #2
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 Apr 15 2009, 04:55 PM
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#21
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Junior Member
117 posts Joined: Jan 2009  
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QUOTE(d3vilzzzz @ Apr 15 2009, 04:29 PM) 2hrs for 20km? haha i believe most people here can.. and *ahem* someone i met last sat heheh trying to reverse psycho ppl to come.  eh pm1 training says 23.83km, does it mean they do the extra loop round petronas? |
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Apr 20 2009, 10:41 AM
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#22
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Junior Member
117 posts Joined: Jan 2009
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anyone doing lsd at lake garden this coming saturday?
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Apr 20 2009, 03:02 PM
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#23
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(ccube @ Apr 20 2009, 10:55 AM) this Sat most of the runners will not as Bidor 1/2 marathon is on Sunday. QUOTE(d3vilzzzz @ Apr 20 2009, 12:15 PM)  u may seem some runners there, i am sure there will be ppl there..just nt the usual crowd?HANG IN THERE tenno  consider being phantom runner  Scary to run the S bend on kenny hills alone in pitch dark condition. But actually will run faster just to quickly get pass that area if alone. |
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Apr 20 2009, 11:09 PM
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#24
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(Syd G @ Apr 20 2009, 03:03 PM) marvinct, i run at 6min or 10km/h pace.how fast/slow do you run? u coming this saturday? QUOTE(d3vilzzzz @ Apr 20 2009, 03:07 PM) SydG.. wah not so fast la, saturday kena sayur by so many sifus! he is FAST.. oo dun worry la i m sure you are man enough to fight off whatever which may POP out aiyo those no leg one, better pretend didnt see  QUOTE(metalfreak @ Apr 20 2009, 05:22 PM) Caturday? NO~~~~~~~~~~~ Why not run on saturday?I'll be a lonely runner on Sunday liao (T.T) |
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Apr 21 2009, 09:22 AM
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#25
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Junior Member
117 posts Joined: Jan 2009
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ccube, can let me know when u have white injinji socks available?
would like to pick up a pair  |
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Apr 21 2009, 03:40 PM
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#26
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(Syd G @ Apr 21 2009, 09:27 AM) marvinct, Runners msia is another group? good the more ppl the merrier. What time do you run?I'll with Runners Msia this Saturday I think. Bringing my brother (a super fresh newbie beginner runner) along QUOTE(ccube @ Apr 21 2009, 10:22 AM) Wat shoe size (US) you are wearing? the last pair i bought from you was size M, and it fits well. Guess i'll take the same.Devilzzz: where to you register for KP half marathon? want to see the route first. |
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Apr 21 2009, 05:33 PM
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#27
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Junior Member
117 posts Joined: Jan 2009
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yupe referring to Klang marathon.
got website to check out the route? ccube: ok, maybe when got training at LG then can pick up from you. just realise the next one is on a Friday 1st May, not sure if i can make it. |
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Apr 21 2009, 11:30 PM
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#28
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(ccube @ Apr 21 2009, 05:38 PM) Paiseh, i also forgot how u look like liao. 1st may I wont be at the Pacemakers Circuit Run 1. Maybe another Sat after that week. chk this out http://klang-pacers.blogspot.com/2009/03/o...e-7th-june.html  okie. |
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Apr 25 2009, 01:08 PM
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#29
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Junior Member
117 posts Joined: Jan 2009
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good luck to all you guys at bidor!
Generally short distance, runners land on toe, longer distance, land flat or on heel. Seen a video saying its better to land flat. cos landing on heel acts as a brake, so effectively ur slowing urself down. tats my two cents worth. |
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Apr 28 2009, 04:12 PM
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#30
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Junior Member
117 posts Joined: Jan 2009
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Devilzzz: are you joining the circuit run this Friday or training as usual on Saturday
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Apr 28 2009, 05:19 PM
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#31
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Junior Member
117 posts Joined: Jan 2009
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hahaha icic.
i thinking whether to be phantom runner on Friday or to train as usual on Saturday btw ur timing for bidor is fantastic! n somemore u can go faster!!! heheh normal training time u running easy eh. |
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Apr 29 2009, 12:32 PM
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#32
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(tenno @ Apr 29 2009, 10:52 AM) Can I join ? What kinda distance Ur doing on Saturday ? I'm doing the upcoming NB 15K, I just wanna familiarize myself with the route. R U guys doing the same route ? Thanks... On Friday they are doing 28km run. Saturday not sure who else will be training, but devilzzz will be there at 6am doing 20km. Me...still undecided. Maybe just do loops round the lake on Friday alone to train mental power. Ur welcomed to join any of us. Added on April 29, 2009, 12:36 pm QUOTE(d3vilzzzz @ Apr 29 2009, 09:46 AM) hehe it is up to you.. feel free to be phantom or run on sat.. wah back to back for you!i m considering sat 20km then sun double hill fast? hehe my bidor run i very relaks wor ..first 2 km 13-14mins haha that y overall 1'53'' haha yups training for the upcoming singapore sundwn..i thinking maybe i LSD on Friday then Sunday can do double hill with u, depending on my condition wow means you are doing like 4:30 or 5 min pace after ur first 2km to achieve that time!!!  This post has been edited by marvinct: Apr 29 2009, 12:36 PM |
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Apr 29 2009, 10:49 PM
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#33
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Apr 29 2009, 01:07 PM) me most defnitely Sat -20km(9.6 x2) at 6am on Sat (me too nt familar with the route, so unless someone else runs that route me be doing 20km) Sun -follow 6.30am group frm pacesetter do double hill.. i am nt a very fast runner  two hrs or so to complete the run so..hope u dun mind if u follow me..haha back to back because thurs and fri nvr run u familar with double hill route? u let me knw k when and which route u 1 2 run k hv to pick up the pace else malu la if finish the run after 2hrs keke my goal that day was just to go below 2hrs as GE me did 2hrs 2mins.. next half..must go under 1'50'' hehe preferably below 1'45'' confirm again on sat night |
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May 3 2009, 11:47 AM
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#34
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Junior Member
117 posts Joined: Jan 2009
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DEvilzzz: how come didnt turn up today? thought u wanna do double hills?
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May 4 2009, 11:39 PM
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#35
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ May 4 2009, 03:18 PM) Hey marvin, yeah met ronnie...ended up doing 20k with them...so sorry..my old car "fatt hiow" did u see ronnie and all? they ran a recovery 20km slightly sprained my feet.... will be out for a week i think |
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May 6 2009, 11:23 PM
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#36
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Junior Member
117 posts Joined: Jan 2009
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[quote=d3vilzzzz,May 6 2009, 09:57 AM]
Gessh whole week ke? Dun b lazy Hw did u sprain? think due to the uneveness of the road surface. missing training time, and time is running out to train la.... any alternative? now only swim daily to strengthen cardio and squats to strengthen thighs. really hope can do lsd this week sat ler...but dun know condition how... |
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May 13 2009, 10:20 AM
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#37
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Junior Member
117 posts Joined: Jan 2009
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devilzzz running this saturday?
i know NB 15km is on sunday, but still wanna do lsd on saturday la.... miss one week of lsd training, stamina like crap now, have to be more hard working liao. |
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May 13 2009, 12:05 PM
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#38
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(ccube @ May 13 2009, 10:44 AM) marvin, keep up the spirit. missing one week of LSD no big deal. more important your weekdays run have to be consistent. thanksI missed a whole week of training cos i sprained my foot jus started my weekday runs, with minor discomfort on my foot, but dun care (not sure if its a good idea) But can feel the stamina all koyak d, i feel so much more exhausted compared to before injury doing my usual run. |
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May 14 2009, 10:25 AM
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#39
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Junior Member
117 posts Joined: Jan 2009
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which garmin model do u use?
i was on the forerunner 50 until the foot pod broke down. i like garmin as it was easy to use and best of all dont require charging (unlike gps enabled models) thinking of getting a new casio sgw200 watch now. Davis selling for RM259. Its got a build in accelerator sensor to measure the distance and pace. Problem is i don't know how accurate it is. anyone got any experience with casio watches? |
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May 14 2009, 03:53 PM
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#40
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Junior Member
117 posts Joined: Jan 2009
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yes they sell garmin watches at digital mall.
apparently the one at the curve and at digital mall are different company. |
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