phoenix : i wake at 5am , heavy rain . i though u guy not going liao then i continus sleep . cos this afternoon i got event at PWTC . go mobile.

Guy : actually 3hours at treadmill not really boring . i still can go 10-20km . just dont too hardcore , scare injure

from years 2000 , my 1st race half marathon Penang bridge (Half marathon 10+, 2000-2008) .This coming singapore my 1st try Full marathon . (target 4:30)

Worry cramp earlier saja, like penang race , toto4d overtake me : " hey man " suddenly belakang mali ,scare . hope SG marathon is me say "hey man". Joking la make it , Sub 5

see my old photo , super thin 50kg(2000). Photo

This post has been edited by sfax: Nov 27 2008, 01:58 AM

Muscle heavy pain,i think is over train . last saturday tahan ran finish 10k . actually sunday wanna ran the last route de, worry injury kao kao during singapore race , now start rest .

HBA Great Australian Run - Melbourne 15km

1 HAILE GEBRSELASSIE 00:42:39

Result

This post has been edited by sfax: Dec 2 2008, 09:42 AM

cinya suey ! my watch Nike triax Vapor 300 , screen problem send back for warranty , jialat this time no watch for Singapore Marathon and 12hours Putra Jaya walks .

sure , if not i wear my gf mickey mouse watch to run le , hahaha.

Today i went to adidas wear house sales . cinya cheap cheap !
Shox / Cap : RM5
Vest / T-shirt / Jessey : RM30
Short : RM30
Bag : RM50-60 ( Travel Bag , Backpack )
Long Pants : RM50
Jacket : RM100 - RM120
Shoe : RM120 ( Adistar , Adizero PRO , Adizero RC , Supernova/Sequence , MicroBounce , Mana , SupernovaCSH7 ,cus6, LT , CS , this is wut i saw (most all running shoe , new model pun ada ! )

i bought Adizero RC RM120 Yellow + Red , short : Climalite RM30 : Adidas Travel Bag (Large) RM50

sure no problem , just finish my dinner , later will go for foot massage . tomorrow morning bus to singapore , see u guy there . BB , sms me ur contact 012 6646583

This post has been edited by sfax: Dec 5 2008, 07:36 AM

My 1st Marathon result .

10KM - 0:55:46min (9.90km ,100m more saw the 10km board , follow 4:00pacer GPS)
15KM - 1:35:48min (Stomach *Laosai* at 12KM east coast Toilet, waste 8min , eat PowerGel during Pangsai ,Aiyer)
20KM - 2:05:49min
21KM - 2:12:13min (Gu Gel Station)
25KM - 2:40:56min
30KM - 3:15:38min
40KM - 4:32:03min (First aid Station , Deep heating finish , Walao eh)
42KM - 4:48:27min (End Points)

Refill Energy
PowerBar @ Gel x3 = 10KM , 20KM , 25KM
Gu Gel x2 = 30KM , 35KM

suey , Stomach pain waste alot time , Sub 4:30:00

This post has been edited by sfax: Dec 8 2008, 12:05 PM

cos i know wasted alot time , very pekchek do business dont care liao , then take gel later go out can terus run , but still slow cannot pace well for few KM.

This post has been edited by sfax: Dec 8 2008, 05:33 PM

OFFICIAL TIME
Rank : 1817 / 11030
Time Gun : 5:29:38
Time Start : 5:30:22

10KM - 0:57:39min
21KM - 2:13:32min
30KM - 3:17:12min
C4 - 3:34:32min
C5 - 3:54:01min
42KM Gun time - 4:49:05min
42KM Chip time - 4:48:25min

Read alot about Garmin 405 , cinya expensive , maybe get a cheap or used 205/305. for me just wanna speed,pace,distance saja cos i like simply run around pj area, dun care about HR etc function ,and the watch battery last for 10hours only. if really use for normal wear is hard . 405 lagi teruk (7-8hours) , depends how runners want . right ? 1 word WALLET ! maybe someday got extra money then go for 405 le , who know

This post has been edited by sfax: Dec 10 2008, 04:15 AM

back from pacesetters office , Register Malaoff 12km and GE-30K nice bib A0111

Putra Jaya 12hours walk , Pro mali

This post has been edited by sfax: Dec 10 2008, 03:31 PM

Morning still go bkt aman for training ? afternoon still need to go putra jaya , i with Wong kei ming pm55 drive a car follow phoenix belakang . duuno road

This post has been edited by sfax: Dec 10 2008, 10:01 PM

really go for 84k ? i also want to try once in my life time. 2009 or 2010 ? see how many person want go for it and waiting the KLIM 09 date ,if no clash u guy sure go for 84k . let me know

This post has been edited by sfax: Dec 11 2008, 12:54 AM

My Singapore Marathon Video : use fraps to copy , save S$14.50 hahaha ~
Before Finish Line
After Finish Line


actually adizero got alot type can go for 10k/21k/full marathon , depends what models , the shoe word adiPRENE , climacool , or formotion ...

ADIDAS Running Technology Footwear
adiPRENE : is highly shock absorbent material that cushions and protect your heel at impact.
adiPRENE+ : Resilient cushioning used protect the forefoot and provide a responsive dynamic toe-off.
Climacool : uses open mesh , breathable materials and ventilation channels to provide 360 cooling around your entire foot. the constant flow of cool air helps evaporated sweat and lower the temperature inside your shoe , and a cooler foot means a cooler athlete.
Microfit ,Wide Last , 2E/4E : adidas Running shoes are available in a variety of widths for both genders. shoe are designed with extra width to give appropriate room to ensure comfortable fit for asian.
Formotion: An active suspension system with two disks that slide horizontally against each other to adapt to the ground slowing the foot rate of pronation and improving motion control.Helps protect your legs by minimizing the shock and impact of every stride. CLICK>All about adizero model

My shoe :
adizero Breeze (Half Marathon , Full Marathon)
adizero PRO,adizero RC (weight:160gm-6oz) 5K-10K Competition use or jog at Treadmill , training at Road 2Month bye-bye

---

Added on December 12, 2008, 4:23 amHBA Great Australian Run in Melbourne 30/11/2008 fresh , just uploaded 1days ago .
Part 1/3 HQ
Part 2/3 HQ
Part 3/3 HQ

This post has been edited by sfax: Dec 12 2008, 04:39 AM

FTAAA 2009

This post has been edited by sfax: Dec 12 2008, 03:23 PM

Kelana Jaya lake park , 1 big loop around 2KM

ya , worst and pain then Full marathon , i done my 12hours walks 50KM . give up at last 2hours i rest and sleep .