techfit really good for muscle compress , more strength power . once koyak cry

Once a month i will back to my hometown , if meet sunday i will join those uncle to Hashing . after the run all drink beer ! char mee hoon , curry chicken . Guest need pay RM10 . earn

Astro 814 channel New York ING marathon live ! now

yesterday finally saw a Adizero RC RM419.90 (bo $$ chase another new shoe)/ almost same like adizero Pro RM499.90 .
i get adizero PRO -40% , and adizero breeze RM350 -10%,now a days all running shoe nearly half thousand ringgit !
cinya EXPENSIVE liao , last time most expensive shoe is Nike bastketball , air jordan 600+ Nike full air RM475(1990yrs)Hot NBA , now semua hot running . all brand design for running. soon will RM500-600 a pair ?

this weekend(saturday) u guy going bukit aman in the early morning 530am or 730am ? any1 else train more then 10k ?

This post has been edited by sfax: Nov 6 2008, 08:23 PM

Check your registration status for Penang Bridge International Marathon 2008
https://www.penangmarathon.gov.my/registration/checkstatus/

frank : Power Bar Sponsor , but dunno at water station got gel or not
Penang Marathon Sponsor

This post has been edited by sfax: Nov 8 2008, 09:38 AM

tomorrow who wanna do a LSD 20km , we run to hartamas petronas and reach the traffic light then back to bukit aman car park. 6.00am start. if not ppl i just run double hill 10k

This post has been edited by sfax: Nov 8 2008, 02:12 PM

14th night i back to my home town (Taiping) , 15th early morning i drive to Penang 1hour reach. i collect my bib number around 10-11am,12 i need check-in hotel at Bt.ferrengi (Tangjung Bunga). will walk around at gurney afternoon, around evening ready to sleep.

afternoon confirm go Lorong Selamat eat Char Kuey Teow & ice Kacang with Sarsi Sugar. call me when u guy wanna come

This post has been edited by sfax: Nov 11 2008, 01:52 AM

em , like that i call frank around afternoon then we meet up at queenbay mall when collect t-shirt

walao so fast collect

u stay at penang till this sunday race , enjoy penang food for carbo-load .

feel like bit over train , during penang i just follow u guy run . target 2H-2H30min <, chee kong , sms me ur contact i reach penang 15th morning , meet up b4 the race , 012 6646583 Jeff

Race Day Equip
Vest : Mizuno Wave 2008 (Blue)
Pants : RBK (Black)
Shoe : Adidas Adizero Breeze (Red)
Sock : Adidas (White)
Watch : Nike Triax Vapor 300 (Red)

Carry a bottle 100Plus for 1st 10K, Power Bar@Gel x2

This post has been edited by sfax: Nov 13 2008, 12:18 PM

yameh? i feel mizuno wave that 1 not bad , maybe ur nike more comfortable ,(then try to borrow with my cousin nike vest ) i not yet get a new vest , waiting the singapore adidas vest hahaha .just wanna drink pure 100plus for sodium load . i worry i cramp at last few KM .

i got sickness at cramp, like last august seremban half marathon , last km i turbo on , cramp . continue pace my speed to complete it . got 3 felow in front of me take so hard to cut them . take 1 gel @ 10KM only . this time i try 2 gel not really heavy . 1st@gel U-turn TOLL Butterworth [12KM], 2nd@Gel at the top bridge [17KM]. energy come after 5km for me.

*4years penang marathon experince ,for guy for who wanna PEE during u-turn at butterworth alot tree , that is the only place , can see many guy pay water bill .cos top of the bridge sometime GOT/NO mini toilet x 2 , and u wont take a Q for waiting right. this yrs organizer different , whether got chg or not

This post has been edited by sfax: Nov 13 2008, 04:18 PM

oh k , try to get 1 soon !

This post has been edited by sfax: Nov 13 2008, 04:27 PM

Carbo-Load dinner (13 November 2008 9.30pm)

1.Steam Chicken + Rice RM4.00
2.Roaster Chicken + Charsiew Rice RM4.00
3.Black Paper Chicken chop RM7.00
4.3-Pcs Chee Cheong Fun RM2.70
5.Lemon Lime RM1.50
6.Deep Coconut Sea RM1.60
Total : RM20.80

---

Added on November 14, 2008, 1:53 amT-shirt / Running bibs Collection:
Date: 13th ~ 15th November 2008
Time: 10am ~ 7pm
Location: South Zone. Unit 1F-08 (next to Maybank). Queensbay Mall.

This post has been edited by sfax: Nov 14 2008, 01:54 AM

00:46:00Min , i cross over those water pack on road , left leg muscle ter-cramp in the 1st 10KM , shit was early ! just slow pace and tahan it.
01:00:00Min , kena Potong by toto4d U=turn
01:34:00Min , chase back toto4d during up bridge
01:54:00Min , 2nd cramp , tahan lagi , pace with Toto4d
02:04:15Min , 50% cramp , tahan + tahan = slow already (Exit Bridge) around 3.5KM to go
02:12:00Min , last 2 KM take me 14min ,80% cramp give up to chase toto4d , very slow jog back to the end points, force my self to Non-stop .

last 3.5KM @22min , 7min/KM
Complete : 2Hours 26min 32Sec

This post has been edited by sfax: Nov 16 2008, 11:05 PM

Gratz R1:Phoenix New personal record for Full marathon : 4hours 04min + improve around 25min .

Phoenix : u joining the Men open category or 50km walk >? should be Men open 12hours right

any1 going KRI ipoh run this 30th November ?

ok then we jalan jalan sembang sembang . how u guy register send mail ? i stay at ss5 , that day got pass-by the office . 39 jalan ss5a/6 , the house look dirty , rumput tinggi , like drug addict base . hahaha

This post has been edited by sfax: Nov 19 2008, 09:28 PM

Singapore marathon is near , look like no one train LSD during this 2weeks. today finally complete my 1st 30K run,at california fitness treadmill.

Date : 21 November 2008
Time : 1.30pm ( Breakfast at 11.15am )
Why : Prepare for Singapore Full Marathon
Location : Mid Valley California Fitness Star Trac Treadmill
Distance : 10KMx3 = 30KM ( Sharp )

10KM : 1Hour 01Min 59Sec
20KM : 57 Min 26 Sec
30KM : 56 Min 47 Sec
Total time : 2Hours 56Min 12sec

The Best treadmill i try : - Setting
1.Techno Gym ( Unlimited Time / Distance ) Sunway Pyramid Only
2.Star Trac ( Max 99min / Distance - End 99min ) Mid Valley / STC California Fitness
3.Life Fitness ( Max 60min only ) Mid Valley / STC California Fitness

This post has been edited by sfax: Nov 21 2008, 09:40 PM