QUOTE(madfag @ May 18 2009, 11:57 AM)
are there cheaper shoes, lets say under 200 ringgit?
Me hv yet to see good running shoes under RM200 but in the RM200 range; YES..e.g. RM250, RM280?
Runnerz... #2
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 May 18 2009, 11:59 AM
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#241
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e.g. RM250, RM280? |
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May 18 2009, 12:33 PM
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#242
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QUOTE(madfag @ May 18 2009, 12:01 PM) hmm.. two hundred plus abit out of my budget Heys, im just a beginner, they dont have to be good running shoes i guess? lol. average one will do? believe it or nt RM200, RM200+ is the average.. If you are talking abt realli good ones that can sometimes take you up too RM400 -RM500 And it depends on your foot type too..If you can wear neutral shoes ccube has one going for RM220? RM230? QUOTE(bubb13s @ May 18 2009, 12:04 PM) have not done the wet feet test. guess i'll the test and post it here NO worries thanks guys~!  QUOTE(kirua_zordick @ May 18 2009, 12:11 PM) Wow, 1hr 15min I guess most of us are regulars  ....10mins faster than me.....is everyone here run regularly? This post has been edited by d3vilzzzz: May 18 2009, 12:36 PM |
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May 18 2009, 01:28 PM
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#243
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Heys,
aiyak where gt good? the winner completed the course I think in 50mins need to work harder Nonetheless, considering this is me first time me had a great exp.. This post has been edited by d3vilzzzz: May 18 2009, 01:35 PM |
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May 18 2009, 01:42 PM
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#244
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QUOTE(tenno @ May 18 2009, 01:22 PM) Sure, wait for the cheap sales la. I bought both my Mizunos (Crusader 2 trainer & Wave Aero racer) at 50-60% off. Right now I'ma stick to Mizunos first. Both of 'em cost me less than RM200 each. QUOTE(d3vilzzzz) Hey, Hw come Davis's price can be cheaper Me price frm the office ppl at Polar.. You want their phone no. bro? Mebbe u can call and check too? I'm not quite sure. Maybe becoz he gets it direct from the US or somewhere. If I add on the shipping costs & credit card charges, it'd still be around RM750 like that. BTW, awesome timing man.  i guess then it maybe more worthwhile to get it frm Davis.. but what abt support?QUOTE(kirua_zordick @ May 18 2009, 01:32 PM) Yup, the winner made it under 50 min only....so impressive...i wonder how people can run like dat....im gratefull already to be able tp survive those 2 killer hills....then pancit already by the time arrived at LG huhuhu They train like mad crazy ppl    @madfag Firstly, buy a shoe which fit your shoe type..do a wet feet test for us to help you out Secondly, nike free 5.0? use it for warm up runs or for fun.. It is a shoe nt for serious running..as said before if ur serious abt running or want to run regularly on weekdays and then LSD look into getting proper shoes.. |
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May 18 2009, 01:52 PM
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#245
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QUOTE(shahwan86 @ May 18 2009, 01:41 PM) Wow!!! 40% discount!!! That's awesome. Heys,I'll do a wet feet test tonight and post the pics. Then, can you recommend a shoe for me please? Pointers that should help you out in choosing the right shoe for me : - I run 5 times a week. (Each run at least 5 km with an average pace of 11 km/hr). - I tend to land on my heel, and it kinda slides gracefully to the whole area of the foot. (Not like 'thump' on my heel...No) - I'm training for the SCKLIM. - I'm 61 -65 kg. (Ikut musim haha) - Oh yeah....I'm size 10.5 US. My feet is wide. If it wasn't, I think I can fit a 10 US. Hope with these pointers, you can roughly recommend the right shoes for me. Thanks. P.S I'll post the pics tonight to show you the arch. do wet feet test asap  our resident shoe pro ccube will help you then without a prb..do consider nt landing on your heel at all even if it then slides gracefully, try to land on the mid foot (prevents injury to the hip and knee and helps u run faster).. Size of the shoe in terms of 10, 10.5 me thinks is nt affected by foot width as proper shoes hv sizes nt oni for the length of the foot but oso for the width of the foot.. so e.g. you could still be a size 10 but a size 10 of either c,d or e width If you like click here for a basic guide to measure both ur feet length and width to get an estimate of your shoe's size and width  |
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May 18 2009, 02:44 PM
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#246
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Heys,
Trying to clock a good time is the best "ingredient" for motivation to run.. @triple i m nt fast, need lotsa training to clock better times.. @kirua_zordick Well, if ur in KL, pj or ss2 area you can always come run with us? even during the weekends in LG? @madfag i guess the cheapest avg shoe would be below RM250 so upcoming event is Klang pacers half marathon? I think for the all events we should represent LYN, like get some group pics and post up here |
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May 18 2009, 07:17 PM
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#247
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QUOTE(Juggerballz @ May 18 2009, 06:32 PM) can i know the price for nike free 5.0 now? You can pop into any nike shops?Most nike shops/ boutiques are selling it.. Bare in mind it is nt recomended to wear it to train/run regardless of everyday or on alternate days. |
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May 19 2009, 03:57 PM
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#248
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QUOTE(tenno @ May 19 2009, 09:30 AM) I'm answering my own query here. If i m nt wrong, suunto t3c, t4c, t6c hv their own foot pods but must bought seprately.. I just got from Davis, the Suunto T3C costs RM620, that's without the footpod & he said that the footpod is very expensive. He also didn't give the price for Polar RS200SD, saying that I shud forget about Polar at the moment. Why didn't he give u a price for the footpod? or do u edi hv the price? I can check for you if you like as CoreZone sells suunto products too I wonder why forget Polar at the moment.. I knw for a fact that the RS200 and the RS300 models don't hv a prb with support QUOTE(tenno @ May 19 2009, 10:11 AM) I'm not quite sure. Proly (& I'm guessing) it's about exclusive distributorship in the country. He's claiming that there's no disti in Malaysia, but who actually brought Polar products in to be sold in Fitness Concept & some bicycle shops ? At the moment it's proly better to purchase Polar from authorized outlets, but the price ... I think he needs to get his facts right.. I guess I'ma stick to my Timex first la.There is an official distributor; Hi -Velocity, ask him abt them? QUOTE(kirua_zordick @ May 19 2009, 12:24 PM) Thanx 4 inviting....but i live in Putrajaya, so far la from LG......i only go to LG whenever there's an official run only.....got no car to go there Well there is a pacesetter run in Putrajaya this thurs if i m nt wrong This post has been edited by d3vilzzzz: May 19 2009, 04:06 PM |
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May 19 2009, 11:03 PM
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QUOTE(tenno @ May 19 2009, 04:13 PM) I also dunno about Polar la. But from the price U listed here, about RM900+ right ? Too much for me at the moment la. Maybe U can check the price for Suunto T3C plus the footpod. But judging from the wrist unit price alone, Davis is indeed selling at lower than market price. Ya sure bro, me can check for you too..Putrajaya night run is on Saturday la. Anybody going ? Maybe I'll run this one, to make up for the disappointment of not running the PACM NB. Ye ke, sat nite? sorry r...QUOTE(kirua_zordick @ May 19 2009, 04:26 PM) Really!? Got any information on Putrajaya run? Pacesetter website r?QUOTE(elgato @ May 19 2009, 07:52 PM) i bought my nike 5.0 for rm320 from rsh one utama Before you buy a pair of shoes please please check and see if it fits ur feet type..if u have money get luna trainer or racer No point in forking a few hundred and finding out that the shoe incurs injury rather then a smooth running experience.. There is a diff in nike shoes in terms of the bowerman series or the structure triax... so please do ur research..another thing, nike shoes are significantly more exp then say saucony or NB..whether they are better or nt i would say it is a subjective matter |
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May 21 2009, 11:59 AM
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#250
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QUOTE(elgato @ May 21 2009, 09:20 AM) u have to buy fashion shoes first...before u become serious runner. QUOTE(tenno @ May 21 2009, 09:28 AM) Anybody going for the Putrajaya Night Run this Saturday ? I'm seriously considering, after missing the PACM NB 15K, but if there's not too many ppl, dunno la.... I am nt going There is the pacemakers circuit run at nite this sat.. QUOTE(hawnauk @ May 21 2009, 09:58 AM) I have one 'fashion shoe' for normal training and considering to get another 'non-fashion shoe' for the race. You do knw that it is more important to have a serious trainer for trainings?Training is the time where the feet needs the most cushioning.. If you're nt training rite, no amount spend or technology in a "non -fashion shoe" will help you run faster.. This post has been edited by d3vilzzzz: May 21 2009, 12:00 PM |
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May 21 2009, 04:27 PM
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#251
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deleted
This post has been edited by d3vilzzzz: May 21 2009, 04:32 PM |
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May 21 2009, 04:32 PM
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[quote=metalfreak,May 21 2009, 01:03 PM]
arghhhh where are the pictars by pacesetter........... i wanna see my cramp priceless expression. [/quote] mE too wanting to see some pics but no one seems to hv any pics[quote=hawnauk,May 21 2009, 02:30 PM] If you're nt training rite, no amount spend or technology in a "non -fashion shoe" will help you run faster.. [/quote] Ok, although I'm wearing a fashion shoe but it's definitely from the running series and not the sneakers like Air Force 1. [/quote] Good to hear  [quote=elgato,May 21 2009, 02:54 PM] jajni u can run sudah..... [/quote] If that is the case, I guess brands like saucony can start to gulung tikar edi |
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May 22 2009, 12:19 PM
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#253
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QUOTE(tenno @ May 22 2009, 11:50 AM) I'm not coming for the nite run. Confirmed edi. haha y nt?O ya anyone running tomolo morning? |
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May 22 2009, 02:56 PM
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#254
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QUOTE(Syd G @ May 22 2009, 12:37 PM) Hey I've been wanting to ask about recovery. Aiyor sista y u run sprints the day after?After NB15k, I could run sprints the day after it sap sap sui. But the sprints made my kaki ache for 3 days. I sapu CounterPain with lots of deep tissue massage, it went away for a day. I tried running the day after that and they all came back with a vengeance. I want to take Ponstan as painkillers but I'm aware of the side-effects. I'm thinking of experimenting with icing and contrast baths. How do u guys recover from runs? Norm is run recovery runs of short distances or run distances at a real slow place; can also check via ur bpm making sure ur in zone 1 and sometimes these recovery runs are done either the next day after the event or 1 day holiday after event then recovery run.. For me self, after events i sometimes dun run the day after before resuming norm training at norm pace or run real slow paced run.. After NB15 I did a real slow 6km run on Monday; 6min per km.. Tuesday baru resume training.. Your sprint run intense ke? coz me do sprints as part of speed training.. QUOTE(tengster @ May 22 2009, 01:58 PM) Maybe your sprinting session intensify the damage unknowingly.  most likely |
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May 22 2009, 03:33 PM
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#255
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Harlo,
okies good to knw... but u so fast keke |
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May 23 2009, 02:12 AM
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#256
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QUOTE(marvinct @ May 22 2009, 03:37 PM) plan to do 6 min pace, cos intend to run 30k Nice dun know strength and determination allow or not hahaha  Me do usual 20 oni la.. QUOTE(Syd G @ May 22 2009, 09:56 PM) 6min per km is slow ah Wow, intense liao..My sprint was intervals @12.5km/h. Quite intense cause my normal runs only 7.5-8km/h. I was doing sprint intervals cause I missed them the previous week (stupid reason, I know). I ran again today and I was running around 8km/h. Felt quite comfortable so it's all good but good to hear all is alrite, looks like it was just a case of muscle tak rest enuff? So after race, just chill Unless ur race pace was a "slow" and "relax" run |
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May 26 2009, 03:55 PM
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#257
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Harlo everybody!
Looks like all are still active here @bubbl3s Wet feet test is important as it shows your arch type.. Btw, frm what you hv said so far it looks like you need "stability" shoes The NB place over at BB plaza is quite good or for an official test, as recomended by ccube you can go over to the place in curve.. @tenno the official distributors over at Jaya One also stock these model but i guess u didn't like the price |
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May 29 2009, 02:50 PM
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#258
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QUOTE(kaiying @ May 27 2009, 09:19 PM) sry.. i know nothing bout wet foot.. but i do have wet palms n cold feet.. dunno y.. Wet palms? same same anyways, anyone running ipoh international run this year? or siemens? QUOTE(vin_ann @ May 27 2009, 10:48 PM) i have registered for Siemens Run.... RM10... for 10km... Siemens Run? limited medals realli difficult to get unless one can complete the 10km in 40minsQUOTE(wu ming @ May 28 2009, 03:18 PM) Hi everyone. I have been training for almost 2 years now. It all started when I finally decided to lose weight. Power? It was very tough when I first started. I could barely catch my breath. Er, I did not have those high tech equipment. My choice of shoes are Power. Lately, I found out that I could only run up to a certain limit. I do not sweat very well and as a result, I overheat while running. What can I do? Run up to a certain limit? do elaborate You do nt sweat very well as in u run at a slow and relax pace hw far can u run? do u run regularly? pace?QUOTE(bubb13s @ May 29 2009, 02:42 PM) its very strange...the pain on the arch is on the left foot... Good luck with shoe hunting i'm still shoe hunting... shoes fit my right easily as compared to the left one. foot angle maybe? it'll take a bit of time and sometimes you may feel you need two diff shoes on each leg @metalfreak Top 5 are out G. Luck to all competing in the sundwn! And for those of you who do nt knw, Tony Quah is organizing a 30km/ 20km run tomolo starting at 6am It is the usual routes but water stations are provided This post has been edited by d3vilzzzz: May 29 2009, 03:02 PM |
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Jun 3 2009, 03:09 PM
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#259
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QUOTE(Syd G @ May 29 2009, 03:10 PM) d3vilzzzz, So sorry for the late reply Have to register ah?  but no hahaMy internet connection has gone haywire.. QUOTE(bubb13s @ May 29 2009, 03:20 PM) hahaha....yah...sometimes i feel like i need 2 diff shoes...but wont that be sooooo weird???????? A kenyan athelete I know actually wears two diff shoes on his two feet..i wonder if anybody does that..... QUOTE(Syd G @ May 29 2009, 03:26 PM) eh bubb13s, if so complicated.. go get a mi-adidas from pavilion lah Unfortunately the service is nt available, me checked 2 weeks ago.. http://www.kennysia.com/archives/2008/08/miadidas.php I so wanted to customize me own racers.. QUOTE(kaiying @ Jun 1 2009, 11:14 AM) hey ya, wanna ask. is kl central nearer or masjid jamek if we were to walk to taman tasik perdana? Actually it is nt realli safe, walking is quite a distance unless in a group..BUT frm Masjid Jamek is nearer.. QUOTE(ccube @ Jun 1 2009, 05:57 PM) Added on June 1, 2009, 5:58 pm Precision 9 is a low profile lightweight trainer / racer. QUOTE(kaiying @ Jun 1 2009, 09:58 PM) hi runners, wanna ask what is consider low weight and high reps exercise In terms of running?Hey all! hope to see u ppl this sunday!! |
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Jun 3 2009, 03:23 PM
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#260
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