time for you then to come and see the real world...
Join us even marvin has caught the bug

true true..many sifus on sat..

i guess he is asking if the shoe has been completely broken into

wow ..edi 70 80? yups..the shoes can be considered broken into..

Hi all..

here is an interesting link on whether or nt to actually wear shoes/ trainers

Some of you may hv edi read it ....

Regarding hw u land..there was once a vid posted by metalfreak which highlighted the proper way we should land..it's a couple of pages bk..
it seems..it is nt good to land on the heel irregardless of the distance..

I do suppose you can retire your shoe after YOU feel it has lost its cushioning..n of course a very obvious sign would be if you see the soles wearing out..

i agree..you don't need 10 pairs..but is 10 pairs over 5 years a lot?
and it depends also on the lifespan on your shoes depends on also hw much u run..the more u run the faster your soles, cushioning run out..

Thanks for the wishes..but came bk edi

Hi navilink,

Did I see you?

Sorry to hear abt ur loss though..

--BIDOR RUN--

The running route was insanely scenic (forgive me, it is my first run in Bidor)..
It was also insanely hilly..lotsa hills..ups and downs..
The route smelt of "kampung" with a mix cow dung and what not..

Just before the run me had a PowerBar and an energy drink..
that actually left me bloated and maybe effected me performance..I did nt stop to drink any water at the water stations..
I didn't realli need my prepared gel and I was feeling way too bloated all the way..but decided to eat it anyway at the 15th km..
Could be training of running 20km every Sat..

I started off with nearly 13 -14minutes for me first two km coz the view was just too nice..
That pace was obviously just too slow so i obviously picked up the pace..
I however did nt dare too push too hard up the hills or dwn the hills, maybe next yr..I ran a very comfortable pace
I manage to complete the race in 1'53'29..its nt fast..but just nice..a defnite improvement on me GE20km run..
I will push harder nxt yr nw knwing the route..
FYI GPS measured the route distance at 21.17km

I would definitely go bk nxt yr..

Next half..ADIDAS King of the Road!!

This post has been edited by d3vilzzzz: Apr 26 2009, 05:04 PM

Slept at the hall? hehe no la..i was wondering if i saw u throughout the race..

O ya..DEFINITELY going klang half as well as stand chart
Signed up also for NB15

I had the same prb as you had..
I realized I landed on me heels a lot..nw I tend to make sure i land on the middle of me foot or the frnt..
I feel landing on the frnt of the foot allows to run faster and landing on the middle gives ur run a little more bounce..no time for the feet to be lazy..

Long time no see!!
Conquering mountains nw

Below 2hrs? y nt all u hv to do is train.. GAMBATEH

Took a lot of pics..must go see ur blog ed

Hey bro..

I am a volunteer for this Fri..so i gues for me ..sat as per normal..dunno if there be anyone else

hehe it is up to you.. feel free to be phantom or run on sat..
i m considering sat 20km then sun double hill

fast? hehe my bidor run i very relaks wor ..first 2 km 13-14mins haha that y overall 1'53'' haha

yups training for the upcoming singapore sundwn..

me most defnitely
Sat -20km(9.6 x2) at 6am on Sat (me too nt familar with the route, so unless someone else runs that route me be doing 20km)
Sun -follow 6.30am group frm pacesetter do double hill..

i am nt a very fast runner two hrs or so to complete the run so..hope u dun mind if u follow me..

haha back to back because thurs and fri nvr run
u familar with double hill route?
u let me knw k when and which route u 1 2 run k

hv to pick up the pace else malu la if finish the run after 2hrs keke
my goal that day was just to go below 2hrs as GE me did 2hrs 2mins..
next half..must go under 1'50'' hehe preferably below 1'45''

This post has been edited by d3vilzzzz: Apr 29 2009, 01:12 PM

or email annepacesetter@yahoo.com

She is the one who handles all the registration stuff
Good Luck!!

i m afraid not..
Tomolo morning hv to wake up early to help with the circuit run..
Past two days brick training has also killed me

Okies..
coz if sunday nobody go den i will go the (5km+ x2) lake garden loop

What is your 10km time nw
Don't worry..with adrenalin, people cheering you on..competitors..I AM SURE you can do it
Ye must faith in what ye can do..

Motivation to train!!

Training?Competition?
If it is training..trust me in competition ur sure to b faster (my own exp )

If it is in competition?
I am sure you hv made improvements..if u haven, time for you to work on it

Aiyak y u tell him this..this one nt motivation la..

Any runners tomolo?
Wah, today LG very quiet..i saw Loke, Jamie and Wan only..
I did a very lonely 20km my timing was so bad that i my self din believe it..

EXACTLY! See!
You're getting faster..if in training you can go 51 i m sure during the competition you can b way faster..
dun forget to run hilly routes

Hey marvin,

so sorry..my old car "fatt hiow"
did u see ronnie and all? they ran a recovery 20km

hey ccube,
bad news..after we left at abt 12++ the car was still there and ur mat was still underneath

Realli sorry
Gessh whole week ke? Dun b lazy

Hw did u sprain?

Hi there..
There are group training sessions frm tues to thurs as well as on sat on sun..
If you're looking to run on weekdays, it starts at 6.30pm
If you're looking to run on weekends, it starts at 6.00am/ 6.30am
You can always refer here and look for this face

Ccube and I more often then nt run on Sat at 6.00am

Aiks, NB15 is so so near? I think the day before I should still run 20km
I m nt running bomba too..MOTHERS DAY la

This post has been edited by d3vilzzzz: May 6 2009, 10:00 AM

Good
There b more regulars on sat as most of the time ppl norm train in their own ''backyard" on weekdays
I myself dun norm go to LG on weekdays except occasionally which includes this thurs

Wow..start early -nya
See u half way through keke

I think most of us run oni 20++ a day during the weekend; LSD
Norm days is just 10km maybe 3x a week or maybe 8, 11, 12 + speed ...

Calorie intake?
Well, I don't speak for everyone in general but just for me self..just norm breakfast lunch and dinner..no pre, post workout meal no powerbar, gel..
Breakfast -milo? bread? cereal?
Lunch -rice, fish/ meat, veggie
Dinner -rice, fish/meat, veggie

When I run/ train 20km (1ce a week on sat)..not competition..
[wakeup ->bath ->run ->eat breakfast]; which equates 20km on an empty stomach if u dun include dinner the nite before
bad example try to down milo, a banana?
BUT for race day..energy drink, isotonic drink AND powerbar..

if u run enuff..u'll have the strength to do 20km even without a giant carb loading dinner/ breakfast..

sounds like a serious pain..
didn't go see chinese doc?
try cycling too if possible

Heys..if doing 20km y start at 5.30? keke
Start with me at 6

Hey guys..gt a ques..open to suggestions..
recently when i run especially after running hard on hills the day before or on the course itself, i feel pain as i land but oni me right side..
the pain is jz the center of the buttocks..
i m kinda sure me dun land on me heels ...hmm

any ideas?

Neh..nt groin injury
Stretch every part kau kau..


thanks for the link

me sumtimes oso do feel the injury kinda runs dwn the hamstring..

well..i asked this ques before
and was answered at that time by phoenix "It is not recomended"
reason being when you do your LSD it is a relatively longer distance then your usual training so give ur muscles rest; at least a day before your LSD
it is nt too say nt possible as sometimes i do it because some days me nt free to run so no choice end up running on the day before me LSD..
sometimes i do 10km, sometimes 12km, 14km...
i do suppose HOWEVER if u hv been resting 2 days before then u run fri, then LSD sat..it is nt too bad...
BUT like me if it is a tues, thurs, fri then LSD on Sat or Wed, Thurs, Fri then LSD on sat..ur legs would definitely feel fatigue..i knw mine did
hence nw i try to put make fri a rest day before me LSD..no point running if your form is crap