real la..me need more training and me have lotsa room to improve
tall? hmm i think you and I are of the same height

hey ccube..

me nt doing the orange run..tried to register at the ss2 BHP st. 4x as they said they were going to be there..but unfortunately ..
mebe go as illegal runner jz to check out the route

my nxt races, bidor, stand chart, nb15 i hope klang pacers organized runs too..

i had a fren who went just last yr..
i sent him off, he had excess of I tink maybe around 10kg? they wanted to charge him RM200++ (but i do think it was way way more)
i m sorry i can't really rmbr the exact price

if u can get urself to the curve area..dun worry, i m sure u'll find a spot..
go earlier as you can then do a little survey of the place before planting ur arse down

nt good geh b phantom runner..
well, saturday though the pm gang nt doing lsd me still doing lsd (bkt aman -petronas -bkt aman)
sunday..well fate for me to teman my mum go church..kinda long nvr teman her edi

i tink me opt for klang half..

i m pretty sure there b runners..
my self included

R u referring to frank, lynn, victor, loke and the rest?

Frank and another of his mate hv been doing full marathons on Sats ..

me tomolo start at 6am ..
maybe having another fren or two coming over..

This post has been edited by d3vilzzzz: Apr 10 2009, 05:26 PM

Why not? if you can be at LG at 0545 or 0600 you'll definitely see us running..
There be most likely two groups(runnerz circle, pacemakers) but of course as the event's date looms nearer..you'll see more and more ppl preparing..
Take your time in the run..but as ccube said..it should take you 120 minutes

@triple02
i dun tink he does it every week..me thinks jz twice or thrice so far

@Tenno
me norm no breakfast and only gatorade or something at the refuel point when i run on sat 20km
BUT race day diff breakfast is POWER BAR and 1packet gel at the 10km mark (for half mara la)

You knw where to find me


Buying shoes for a friend? i don't realli recommend it as unless you're pretty sure of your friend's feet type or how he runs
AND shoes are realli subjective, two people of the same feet type for example may not like the same pair of shoes made for their feet type MAYBE because of the way they run..
It is like buying clothes i guess..shoes and clothes..me nvr get them as gifts..

You hv recieved a no. of recomendations edi btw..

I don tink there are many here who run rain forests/ jungles on a regular basis..
For fun, hiking, trekking, training maybe..but nt seriously...


Hey..CONGRATS all who completed the ORANGE RUN
See you guys nxt yr!!

This post has been edited by d3vilzzzz: Apr 13 2009, 11:50 PM

As i said earlier..u hv already recieved a couple of recomendations
and most here are "road" runners nt trail...

if as u said he is a serious trail runner..i m sure he edi knws what sorta shoes he wants..
and..does he run alone? he runs with friends? maybe you can get more info from his friends..

If you think you can...you can
There are norm 2/3/4 forumers including myself on sats..
I am norm in a blk nike singlet..come say hi..
If you're there at 545 you'll see frank(seen his photo on his blog?) and his group
I run at 6 with the pacemakers..but we start anywhere frm 0545 to 0600

Don't worry about being last or anything..it is not a race..and besides learn the way there..the way bk is well..backtracking..

This post has been edited by d3vilzzzz: Apr 14 2009, 09:37 AM

Don't be modest

2hrs for 20km? haha i believe most people here can.. and *ahem* someone i met last sat

thats correct..
tambah 1 loop..
but me do 20k enuff la (9.66 x2) Sunday hv to suffer again

Yups.. most DEFINITELY..
if you feel good with 5 ..as ccube say you can definitely increase the mileage

depends on where you stay..
if you are in pj ss2 area..i can defnitely recommend places to you..
but in shopping complexes..check out midvalley the gardens? World of Outdoors or something like that..its on the same level as NB, adidas, nike..

around KLCC?
yeah as ccube said..NB in bb plaza/ sg.wang

hv u heard of corezone? it is along sri siam rest. in ss2
or KSH? a bicycle shop jz opposite tmn bhg?
both these place stock power bars, gels and all

i can make purchases for u too if u 1..
i b needing sum too for me nxt week Bidor Half Mara..

Corezone actually gives discounts for the more you purchase unlike most places as price is standard..

oo..btw..there is a pacesetter member who sells them..
he represents pacesetters ..sells them at a lower price regardless of quantity..

Heys..

ccube has told you our "secret" parking spot
if you are worried..you can give me a call..
when you hv reached the spot..you'll see lotsa runners i assure you of that..
spot me if u can.. black nike running singlet

oo we dun run non stop..it is norm as per what ccube said..
9.66km then stop at hartamas petronas ..refuel..then continue bk..if u 1 2 do extra 2km/ 4km/ 6km..run a loop around the petronas..
i always only bring RM2 ...

Yes of course
Y nt?
hw far do u run a day? hw often do u run?
you can try..
Mon:REST
Tues:4km
Wed:5km
Thurs:6km
Fri:REST
Sat:10km/8km/9km
Sun:REST

and before you knw it..you'll be asking us..hw to train for your first half


**Hey all, for tommorow..if you 1 2 run with/ in a group..you best reach by 5.40am..if you have own friends then you can reach anytime..

This post has been edited by d3vilzzzz: Apr 17 2009, 12:30 PM

why not?
but if anytime u feel like changing the schdule..you feel strong on monday...go ahead and run..no harm
it's just..i m assuming you are a beginner..maybe u need more rest..
bare in mind as/if you aim for longer distances, you'll hv to run on more days and increase the mileage..with the proposed schdule you can continously add on mileage...

running 4 -5 days a week is a commitment..

-3weekdays -norm mileage training (seriously more then enough if it is a 10k race)
-1weekday -speed training/ recovery run (if you don't want 2 hv 2 many rest days)
-1weekend day -LSD (a definite MUST)

you must understand, resting is part of the training
it also depends on hw serious you are

well said

This post has been edited by d3vilzzzz: Apr 18 2009, 10:27 AM

i m positive you can..
you can try the running schdule i hv up for FIELDS

realli? i registered just last weeks sat?
try going to pacesetter office..try ur luck?

u may seem some runners there, i am sure there will be ppl there..just nt the usual crowd?

HANG IN THERE tenno
consider being phantom runner

SydG..

he is FAST..

oo dun worry la
i m sure you are man enough to fight off whatever which may POP out

This post has been edited by d3vilzzzz: Apr 20 2009, 03:14 PM

Dun worry bro..

lotsa ppl run on sunday triathletes especially, byk angmo too

haha

yea..pretend blind blind..wat oso din see

Runners M'sia is beginners group
They do a 5km+ lap around the LG area..
They start 7.30am on Sats..

KP half marathon? klang?

KP? klang pacers keke

FYI, i just registrered last Saturday at the New Balance Shp in BB Plaza..

There is alwiz the next saturday

u can check out the runner's blogs as well

This post has been edited by d3vilzzzz: Apr 22 2009, 11:04 AM