where is ur dinner?

dun skip meals...--

i remember my fist bench press was only with the bar and 2.5 or 5kg each side...and i was suffering at that time...few months back la, probably 2 or 3 months back. once u get the 'feeling' u will see the plates increasing everyday,

I used to do what x0angelus0x is currently doing until i realized and i changed my workout. My workout is around 1 hour lately....what pizzaboy said is right...my strength tends to reduce tremendously after 1 hour and its really a waste of time after that...do more compound and less isolation...
my main exercise lately are: pulldown, bench press,squat,deadlift,overhead press and rows.....

trying to gain some lats/width but its damn freaking tough...good luck mate...

superset sounds great, but my seat will be taken once i leave it haha...will try widegrip/narrow grip pull down wit with pendlay row...

Very very true......stop all the bad eating habits..it takes a while to get used to it and it takes a lot of determination to stick to it...ganbateh