Who in the world taught you guys about rice wan.........garghh......
Asians have a genetical trait that's different from the majority of caucasians. We actually digest rice much more efficiently than caucasian genetics. Why'd you think that there's so many Asians that eat rice like bloody blue whales eating krill and yet look slimmer than our fatass caucasian counterparts?

This same genetical trait, also causes our body to mask influences of steroids, thus we're harder to detect on roid abuse (interesting eh? being an asian) The important thing is you guys know how to TIME your carb intake and choose between high and low Gi carbs.

Also, protein+fat pre workout, try to avoid it. Save that for after. It's best to take SUPER hi-GI carbs before a workout. Have you ever had that feeling of jumpiness when you take supplements like no-xplode? I can recreate that same feeling, with high sugar milo and Oreos for 1/10 the price. But you gotta time it, or you'll have a crash before your workout. Mine, in 10 minutes before I train. My dad's about an hour before he trains.

Calculate your calories, and you can eat more rice if you like it that much. I can't be bothered to eat, or not to eat rice. My diet's consists more of meat anyway since I was a kid.

      I TOTALLY AGREE with you man. you can go to a chap fan stall and see skinny people eating a huge MOUNTAIN of rice. but when u go to a steak/ribs restoran all you see is FAT ASS people. NO OFFENCE though.

Before workout eat as much rice also can, Because it provides energy and u can last longer during training, carry more heavy weights. Not like some people dont eat rice, train half way sudah nak MATI !!!      

LOL true true . Yeah 1hour b4 workout shud b good . And im adding AST GABA & Beta-x . And im thinking of adding creatine . Sounds good ? xD But i think thats all i wud take for now . Juz want the shape , so i think protein + gaba + beta-x + creatine is good enuf . What say you ?

      I TOTALLY AGREE with you man. you can go to a chap fan stall and see skinny people eating a huge MOUNTAIN of rice. but when u go to a steak/ribs restoran all you see is FAT ASS people. NO OFFENCE though.

Before workout eat as much rice also can, Because it provides energy and u can last longer during training, carry more heavy weights. Not like some people dont eat rice, train half way sudah nak MATI !!!      

LOL true true . Yeah 1hour b4 workout shud b good . And im adding AST GABA & Beta-x . And im thinking of adding creatine . Sounds good ? xD But i think thats all i wud take for now . Juz want the shape , so i think protein + gaba + beta-x + creatine is good enuf . What say you ?

You have a STACK!???

How many years have you been training?

Why in the world do you need a stack, after only a month of training???????

:x:x:x

Those are not somesort of super power pills or powder :x:x:x. Wan to get big, diet and training is enuf to make u big. Those other supplement is jus to enhance ur mood and strenght when ur lift get stagnated. Else.. if u go for steroid then diff case but pls love ur balls, dont take it.

Remember, muscle still needs time to develope.

Is ok, since those supplement are not cheap so i just try to let u know. Dont worry u still can take those stuff, but make sure u understand the cycle of creatine. Good luck.

erm.. i would say those thing will worth ur money hehe. Some of the site even mention, if u drink enuf water, it acts like creatine as well since it jus push lots of water into ur muscle cell and makes u look big but soft. i have not been taking creatine for more than 3 months (deload for 1 mth, tats mean lift without creatine for 2 mth) and still i can improve from 1 workout to another.

For sure and enjoy.